Everything takes time to change, haste makes waste, but actions will change.
First of all, let me tell you clearly that it can't be as white as white people. Your genes belong to the yellow race. You can be as white as a big S. You can say that.
Second, VC is water-soluble and can be eaten at any time, and it is best to eat and absorb it in the morning. Like fruit, the fruit eaten in the morning 10 is "gold" and has the highest value.
Third, it is normal for your exposed parts, neck, arms and so on to be dark yellow. If you want to turn white, exfoliate regularly once or twice a week (before going to bed), and coat it with whitening and moisturizing milk, which will make you white and tender. Believe it or not. This method is also feasible. There is a very important reason why the triangle is dark yellow. Maybe ... your underwear is the wrong size, and so are your pants. You'd better not pinch this part. I heard from the fitness teacher that the blood flow is not very smooth, and this area will sink after a long time. Therefore, it is recommended to wear underwear and trousers with good fit and elasticity. It will take some time to remove the dark yellow of the triangle. Body whitening, usually take a bath with milk bath salt, take a bath in warm water for 20 minutes every day, and add vinegar to the water. This proportion is put according to the proportion of vinegar when washing your face, and a bathtub puts about 15 ml of water. After washing body lotion with whitening effect, I think rose essential oil is the best, or I can buy my own essential oil and drop a few drops into the body lotion every time I apply it. Essential oil molecules are very small and have good permeability. Maybe it's just infiltration. This bath can also slim down and detoxify, and the skin will get better and better. Please wrap it in a thick bathrobe after painting and turn on the air conditioner to sleep. Please don't sleep more than 10 at night. The above bathing methods are free of charge. If you can afford to go to the spa for full body whitening, go once a week. They have special whitening products and methods, and the effect is still there.
Fourth, if you want to be white, you should go out in the sun less and play games in front of the computer for 7-8 hours. There are all kinds of radiation, and notebooks are inevitable. If you have nothing to do, just take a nap, listen to music, read books and eat fruit.
Fifth, as far as I know, VE absorbs best when there is VC, VC absorbs best when there is VA, and VA absorbs best when there is VE. So these three recommend eating every day. Health products. Oh, don't take medicine. Amway is better, not too expensive. The price of Yangshengtang is suitable for students.
However, I still think you should eat more fruits. Eating them every day is a big deal. There are a lot of fruits in summer.
Drink: almond dew, please drink more milk. Yogurt before going to bed/pure milk+pearl powder mask.
Almost. Go out for sun protection. Here, nothing else. It is best to stay at home during the summer vacation. It's strange that I'm not white. I used to stay at home on holidays, and then at school, someone always said I was white. Maybe it's because they always go out in the sun. It won't get dark when you take it home anyway.
That's all. Just looking around.