Confucius advocated: "a gentleman has three precepts: when he is young, his blood gas is uncertain, so he should quit it;" It is also strong and bloody, and it is fighting; I am also old and my blood gas is declining, so I have to quit. "Because indulgence, fighting, greed will harm health and damage people's health.
2. "Three Go"
In the book Tao Te Ching, Laozi proposed that health preservation should be based on "extreme, extravagant and peaceful", that is to say, extreme, excessive and extravagant desires must be removed. "Three Going" is not only moral cultivation, but also the criterion of health care.
3. "three haves"
Huangdi Neijing, a classic work of traditional Chinese medicine, points out that if a person wants to have fewer children or not get sick and live a long and healthy life, he must "eat well, live regularly and work orderly" in life; Instead, it is the cause of many diseases.
4. "Three Widows"
Motherland medicine summed up the ancient experience of health preservation and summarized it as "desire is not enough to nourish essence, reticence is not enough to nourish qi, and thinking is not enough to nourish spirit." Traditional Chinese medicine has always believed that "essence, qi and spirit are the' three treasures' of the human body, which cannot be damaged, and damage will hurt the body". Exquisite stuffing, full of gas and vigorous spirit is a sign of human health; Deficiency of essence, qi deficiency and mental fatigue are the root causes of diseases and premature aging.
5. "Three Cautions"
The ancient way of keeping in good health also suggested that we should pay attention to diet, medicine and excitement. Especially the elderly, we should do this "three caution" in our daily life. Clinically, it is not uncommon for people to die of acute pancreatitis and myocardial infarction after eating a good meal. Acute cardiovascular and cerebrovascular diseases caused by emotional excitement also occur from time to time. In addition, there are many kinds of health care drugs on the market at present. If you don't choose according to your physique, or eat supplements such as ginseng and velvet antler indiscriminately, it is harmful to your health.