First, the practice of jujube milk
A box of pure milk (250 ml)
5- 10 jujube
working methods
1. Jujube core removal
2. Put the pitted red dates and milk into a blender and stir.
3. Boil the stirred red jujube milk in a small milk pot (microwave oven is also acceptable).
Second, the practice of homemade jujube milk
1. A few red dates can be cut into pieces, which is convenient for cooking and eating. A small piece of brown sugar is sweet according to your own taste.
2. Pour pure milk into the pot, and pour the prepared red dates and brown sugar into the pot.
3. Boil on low heat for about 3 minutes, and drink after boiling.
Third, jujube milk drinks
1. Material: red dates, 6-8 milk, 250ml.
2. Wash the red dates and soak them in water for 30 minutes.
3. Take out the red dates, filter and remove the seeds.
4. After boiling water, steam it in water for 10 minute.
5. Steam the red dates and dry them (this step can be omitted in winter).
6. Put the red dates into the juicer vessel, and then pour in 250ml of milk (milk can be heated in winter, but not too high).
7. Turn on the juicer and break the red jujube mixed milk.
8. Thick and sweet, suitable for people with anemia.
Fourth, the dietotherapy value of jujube milk
1, catharsis: keep the feces in the intestine moist to facilitate catharsis.
2, weight loss: accelerate metabolism, consume body fat, prevent and reduce the accumulation of fat.
3, soothe the nerves: carbohydrates can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, insanity, and even hallucinations caused by insufficient glucose supply in the brain.
4. Vision: Calcium can increase the elasticity of the eye wall and prevent the occurrence and development of myopia.
5. Cancer prevention and suppression: Jujube has the function of enhancing physical fitness and muscle strength, and also contains excellent and rich protein, fat and multivitamins. Jujube is rich in vitamin C and contains cyclic adenosine monophosphate and maslinic acid. It has been proved by research that all the above three ingredients have cancer inhibition effect, that is to say, jujube has good cancer prevention effect and is a healthy food suitable for modern environment.
6, beauty and skin care: enhance skin tension, eliminate wrinkles.