September is the most obvious time in autumn, which includes two solar terms: "White Dew" and "Autumn Equinox". After the White Dew, the precipitation in most parts of China decreased obviously, and the temperature gradually turned cold. As the saying goes: "A thousand years is divided into autumn nights, and one night is cold." In the autumn equinox, most parts of China have entered a cool autumn. The cold air from the south meets the gradually decaying warm and humid air, with frequent precipitation and obvious cooling, and the temperature difference between day and night is further widened.

What are the fitness methods in September?

Drying is the main air in autumn. Due to the continuous convergence of climate, the air lacks moisture, which leads to cool autumn and severe dry climate. Therefore, whenever it is sunny for a long time and the climate is dry, it is prone to dryness and evil. Dryness can be divided into external dryness and internal dryness.

In autumn, the weather is dry and there is little rain, and common organisms wither. Therefore, according to the etiology of traditional Chinese medicine, dryness belongs to dryness, and its qi is suppressed, which is easy to hurt lung and body fluid.

TCM first divides external dryness into warm dryness and cool dryness. The climate in early autumn is warmer, and most of the dry diseases are warm and dry. The climate in late autumn is cooler, and the resulting dryness is cool and dry. Traditional Chinese medicine pays attention to "nourishing yin in autumn and winter", and it is dry in autumn, which hurts the lungs and is easy to get sick.

The lungs are delicate, and they like to moisten dryness and hate dryness. Dryness is the main cause of lung injury. Although the lungs are most easily worn in autumn, on the other hand, it is also the best time to raise lungs. For example, using tremella, lotus seeds, lilies and sparerib soup, after washing, add water and boil it in a pot, and eat it after 3 hours, which can achieve the effect of clearing away lung heat. Reduce dryness and moisten the lungs, should replenish water, and avoid eating dryness. "Drink water in the morning and honey soup at night." Drinking salt water during the day and honey water at night can prevent autumn dryness and play a role in moistening and nourishing the lungs. It is easy to get angry in autumn, so avoid spicy, cold and greasy frying. "Cold dew feet are not obvious", we should pay attention to the warmth of the feet before and after the cold dew solar terms. The summer heat in autumn gradually dissipates, the feet are far away from the heart, the blood supply is low, and the fat is insufficient, so it is very easy to catch cold. Soaking feet with hot water can prevent yang deficiency and solve autumn deficiency. When soaking feet, the water temperature should be 40-50 degrees, and it should be before bed, not after meals, which is easy to affect digestion. Often soaking feet can drive away the cold and warm the body, regulate the meridians and improve the quality of sleep.