Health, health, as the name implies, is to maintain the body. A rolling stone gathers no moss. Combine daily activities with daily activities, live moderately and cultivate a steady stream of yang.

Nourish the soul, nourish nature, soften the mind, be fair and peaceful.

Nourishing the heart is far more important than keeping in good health.

If you are healthy, your heart is distorted, and pain is inevitable, what's more, no one can guarantee that your body will not go wrong.

On the contrary, as long as the mentality is soft and peaceful, it is not only conducive to physical health, but also has the ability to face all problems, including physical problems.

After understanding the nature of mind, we can know what is negative psychology and what is positive psychology, where these psychology come from and how to get rid of negative psychology and cultivate positive psychology. Cultivate a good attitude and shape a healthy personality.

The heart is the source of bitterness and joy. Even if we have more, as long as we don't have a good attitude, we will not be happy at all, and we will create problems endlessly. And the more you have, the stronger your ability to create problems. What you are is more important than what you have. Because all you can have are things outside your body, you have only a temporary relationship with yourself. What kind of person you are depends on your mentality, personality and quality of life, which will have a long-term impact on us.