1, what porridge do men drink?
1, alcoholic
Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.
Lotus root and mung bean porridge
Ingredients: 50g mung bean, half lotus root, and appropriate amount of rock sugar.
Practice: Wash mung beans, peel lotus roots and cut into small pieces; Put lotus root and mung bean into the liner of your electric lunch box and add appropriate amount of water; After cooking, add rock sugar for saccharification.
2. Busy people
Such people are prone to mental stress and fatigue, poor sleep, and generally less exercise, which will affect the normal absorption of diet by the stomach. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge. Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.
Lotus seed gorgon porridge
Ingredients: lotus seed (cored)100g, Euryale ferox100g, fresh lotus leaf 50g, glutinous rice 50g.
Practice: Wash glutinous rice and Euryale ferox, soak in cold water for two or three hours, remove and drain; Cleaning lotus seeds, soaking in cold water to soften, and removing lotus plumule; Add about 2000 ml of cold water to the pot, add lotus seeds, Gordon Euryales and glutinous rice, and boil over high fire; Then cook porridge with low fire, add rock sugar to adjust the taste, and then simmer for a while before serving.
3. Thin man
Such people often think that eating nutritious food will not be a problem. In fact, they are generally weak in spleen and stomach and take in too much nutrition. Protein in food can not only be completely absorbed, but also increase the burden on the kidneys in metabolism. It is suggested that such people drink more Rhizoma Atractylodis Macrocephalae yam porridge to strengthen the spleen and tonify the kidney. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. These three materials can be used together to cook porridge, which can strengthen spleen and kidney, strengthen tendons and bones.
Baizhu yam porridge
Ingredients: 30g yam, 30g coix seed, lotus seed meat 15g, jujube 10 slice, 5000g millet and a little sugar.
Practice: yam is finely cut, lotus seeds are pitted, and red dates are pitted; After washing, cook porridge with millet. When the porridge is cooked, add sugar and mix well. Eat on an empty stomach twice a day.
2. How to sober up when you are drunk?
Mume: It tastes sour, astringent and flat, and has the effects of astringing the lungs, astringing the intestines and promoting fluid production. Take 30 grams of ebony and decoct it in water to relieve the thirst after drunkenness.
Mulberry: Sweet in taste and slightly cold in nature, it has the functions of nourishing yin, enriching blood and moistening intestines. Fresh Mulberry 150g mashed juice can relieve hangover.
White bean _: pungent and warm in nature, it has the effects of drying dampness, strengthening stomach, stopping vomiting and promoting qi circulation. Taking Amomum villosum10 ~12g can eliminate vomiting caused by drunkenness.
Cogongrass rhizome: sweet and cold in nature, it has the functions of cooling blood, stopping bleeding, clearing heat and diuresis. Take cogongrass rhizome 15 ~ 30g, and decoct it in water to relieve alcohol toxicity.
Bamboo shavings: sweet in taste, slightly cold in nature, and have the effect of clearing away heat, resolving phlegm and stopping vomiting. Taking bamboo shavings 10 ~ 15g water can cure headache and vomiting after drinking.
Alpinia officinarum: pungent and hot in nature, it has the functions of stopping vomiting, dispelling cold and relieving pain. Alpinia officinarum 10 ~ 15g decoction can cure excessive drinking and nausea.
Sophora flavescens: It tastes bitter and dry, and has the functions of expelling wind, killing insects and diuresis. 10 ~12g Kushen Tang Youyi sobers up.
Pueraria lobata: Pueraria lobata is not in bud, sweet, good at hangover, invigorating spleen and quenching thirst. Pueraria lobata 10 ~ 15g decoction can be used to treat headache, dizziness, excessive drinking and fullness of chest and diaphragm caused by excessive drinking.