1, Travel: The autumn is crisp and the weather is fine, which is very suitable for foreign interests.

2, sports: autumn is very suitable for fitness, such as jogging, mountaineering and so on.

3, diet tonic: autumn is the harvest season, all kinds of fruits and vegetables are in the right period, suitable for making some nutritious meals according to their own situation, conditioning the body.

Autumn life health:

1, pay attention to cold and warmth: the temperature changes greatly in the morning and evening in autumn, so don't be greedy for cold. Cover the bedding to avoid catching cold when the temperature is low at night, and don't wear too thick clothes during the day. Proper wearing less and proper freezing are beneficial to improve the body's ability to keep out the cold.

2, adequate sleep: you should go to bed early and get up early in autumn, go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.