Get up at 7:00, have breakfast at 7:20-8:00, avoid strenuous exercise at 8:30-9:00, do difficult work at 9:00- 10:00, 10:30 and rest your eyes.1/kloc-0. 13:00- 14:00 for a nap, 14:00- 16:00 for creative work, 16:00 for a cup of yogurt, 19:00 for exercise.

Watch TV or read books at 20:00, go to bed at 22:30, and at eleven o'clock in the evening, all organs of the human body begin to rest. Don't go against the natural laws of the body, relax and have a good sleep. Tomorrow is another beautiful day!

Get up at 7 o'clock in the morning sun. A cup of warm water after getting up early is a necessity to start your beautiful day.

From 7: 20 to 8: 00, you need a nutritious breakfast. A good breakfast can make you energetic all day.

Avoid strenuous exercise from 8 to 8: 30. Don't do strenuous exercise. Walking to work is a good choice.

8:30- 10:00 You can do some difficult things.

For example, overcoming difficult problems in work, summarizing complex reports and so on.

10:30 can have a rest.

1 1:00 eat some fruit, and eat some fruit after work in the morning.

12:00- 12:30 lunch time, have a full lunch, and it is best to choose legumes at noon.

13:00- 14:00 during the lunch break, some people like to buy online or play games at noon, which will make their brains in an excessively tense state, resulting in no mental work in the afternoon.

14:00- 16:00 creative working hours, the afternoon is the most active time for people to think, which is very suitable for doing some creative work.

16:00- 19:00 intensive work, around four o'clock, a cup of yogurt, from four to seven o'clock, the body and brain are at the peak of the day, so we should do detailed intensive work at this time.

Don't rush home after these things. Spend 10 minutes summing up the day's work: what good ideas have you gained today? What experience have you accumulated? What new tools have you learned? Confirmed what idea? ...

Every day 10 minutes of reflection, you will succeed early! The best exercise time is 19. Eat a little after work, don't eat too much for dinner, just three points full. After dinner, have a rest first, and then start exercising. Walking first, then jogging is very healthy exercise.

The best study time is from 20 to 22. You can watch TV or open a book to relax reading after exercise.

It's almost time to take a bath, let the body relax completely and wash away the fatigue of the day.