You can't stand for long. People say that doing it for a long time hurts the back, but standing for a long time is not as painful as sitting for a long time. Standing for a long time or sitting for a long time can induce hemorrhoids, leading to poor blood circulation of lower limbs, swelling of lower limbs and even varicose veins. Improper standing posture can also cause low back pain because of excessive bending of the lumbar spine. Standing for a long time will also have a great impact on your feet. Because the foot bears all the pressure of the body, if you don't wear shoes,

Standing for a long time, sitting for a long time, squatting for a long time, due to occupational factors, no venous valve in rectal vein, shallow wall and relaxation of rectal submucosa tissue, it is easy to make hemorrhoid venous plexus buckle and anal pad move down to form hemorrhoid nucleus. Standing for a long time can also cause varicose veins.

When standing for too long, this person's blood will accumulate in the veins of lower limbs, which will increase the pressure in the veins of lower limbs and eventually lead to swelling, numbness and edema of the legs.

Pay attention to the daily health care of workers standing for a long time;

Massage your legs moderately, but not excessively. Under normal circumstances, three times a day, 3 to 5 minutes each time.

1. Try to avoid standing or sitting for a long time on weekdays.

2. Don't take anything too heavy to prevent the lower body from being pressed continuously.

3, workers engaged in standing for a long time, should cooperate to wear elastic socks.

4. When resting at night, you can raise the foot pad to promote blood return.

5. Patients with varicose veins are more suitable for swimming, cycling and other activities, and not suitable for skipping rope.