In spring, the temperature begins to rise, the pores, sweat glands and blood vessels of the human body begin to relax, the blood circulation of the skin also begins to flourish, the metabolism gradually accelerates, the oxygen consumption of the body itself increases, and the oxygen supply to the brain becomes relatively insufficient.

Lack of oxygen and blood supply to the brain, coupled with the stimulation of this mild weather, will inhibit the brain to some extent, and people are prone to fatigue and yawning, which is commonly called "spring sleep".

Extended data

Adjustment method:

(1), don't sleep more than 12 at night, and it's best to take a nap for half an hour at noon, or close your eyes to relax and relieve fatigue.

(2) Open the door and open the window frequently to make the indoor air circulate and increase the time of outdoor activities, such as going for an outing in spring and choosing several sweaty exercises, which will have a good effect of alleviating difficulties.

(3) Eat more spicy and stimulating foods, such as onions, peppers, leeks, ginger, onions, garlic, sprouts, etc., which are conducive to the rise of Yang Qi.

(4) Drink herbal tea, old green tea, old white tea, green tea series, single fir with low fermentation degree, and raw tea with enough years.

People's Health Network-What do you know about "Spring Sleepiness"? The "spring sleep" of a specific group of people may be a precursor to the onset.

People's Health Network-How to deal with the "Spring Sleepiness"?