Autumn and winter are the best health preserving seasons, especially autumn. "Keep healthy in autumn and get sick less in winter" is a common saying. Acupoint massage is a great invention of traditional Chinese medicine, and it is also very effective after many scientific verifications. Chinese medicine believes that there are four golden acupoints in our body. If you massage these four acupoints in autumn, it will greatly reduce the invasion of cold and pain in autumn and winter. At the same time, whenever we often massage our golden acupoints, we can achieve the purpose of dredging meridians, eliminating dampness and dispelling cold, strengthening yang and benefiting qi, and harmonizing qi and blood. So today we will share the autumn acupoint health care.

Shu Fei pt.

The Shu Fei point is located on our back, under the spinous process of the third thoracic vertebra, and it opens sideways 1.5 inch. We all know that autumn is dry and prone to autumn dryness, so many people will cough and catch a cold when changing seasons. At this time, we can massage our Shu Fei point, which can achieve the effects of warming lung and moistening dryness, relieving cough and asthma. Of course, for people who can't cough, it is harmless to massage this acupoint frequently, which can achieve a preventive effect.

Chengjiang

Chengjiang acupoint is located in the middle of facial depression and at the labial groove. In the dry autumn, we need to replenish a lot of water, and at the same time we are prone to dry mouth, thirst and dry throat. At this time, you can massage the pulp-containing points, and body fluid will be produced in your mouth.

Fishbone point

Fishbone acupoint is located in the depression of our palms and thumbs after this festival. Some fishbone points are high in our body, and some are called "life-saving points". Regular massage of the fishbone point can relieve respiratory diseases, such as colds and bronchitis.

Often in the study

Zhongwan point is located in the center of the connecting line between the lower sternum and navel. Zhongwan point is an important point to relieve gastrointestinal diseases. When the seasons change, we are prone to spleen and stomach weakness, and frequent massage of Zhongwan point can alleviate this discomfort.