1, stewed lean meat with lotus seeds and lilies
Formula: lotus seed lily 30g, lean meat 200g.
Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).
Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.
2, grapefruit chicken
Ingredients: grapefruit 1 piece (preferably in winter), rooster 1 piece, and proper amount of refined salt.
Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.
Efficacy: Bufei Yiqi, phlegm and cough.
3. Crispy yam
Formula: fresh yam 500g, sugar 125g, bean flour 100g, vegetable oil 750g (actual dosage 150g), vinegar, monosodium glutamate, starch and sesame oil.
Practice: Wash the yam, steam it in the pot, take it out, peel it, cut it into 1 inch, cut it into two sections, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, turn to high heat after 5 or 6 minutes, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil out of the pot to serve.
Efficacy: spleen and stomach, lung and kidney. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.
4, glutinous rice glue porridge
Formula: Ejiao 30g, glutinous rice 50g-60g, and brown sugar.
Practice: first cook porridge with glutinous rice. When porridge is to be cooked, add mashed donkey-hide gelatin, stir well while cooking, then add brown sugar and cook for two or three times.
Usage: Take it warm every morning and evening for three days as a course of treatment. If you take it intermittently and continuously, you will feel chest tightness and discomfort.
Efficacy: nourishing blood and stopping bleeding, nourishing yin and calming the beginning.
Application: dizziness, dull complexion, palpitation, insomnia, forgetfulness, late menstruation, irregular menstruation, amenorrhea, fetal leakage, fetal movement disorder, fetal leakage and bleeding, chronic cough and hemoptysis, hematemesis, bronchiectasis and bleeding, etc.
Precautions: people who have a cold, chest tightness, abdominal distension and thick anorexia should not eat it.
5. Jujube and ebony soup
Ingredients: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.
Production: Wash jujube and ebony, add some water to the casserole, fry it with slow fire into thick juice, and then add rock sugar to dissolve it.
Efficacy: nourishing yin and benefiting qi, astringing sweat. It can be used for treating vexation, thirst, shortness of breath, mental fatigue and night sweats caused by yin deficiency and body fluid deficiency.
6, pig lung cordyceps soup
Raw materials: pig lung 250g, Cordyceps sinensis 15g, refined salt and monosodium glutamate.
Production: firstly, remove blood stains from pig lungs, clean them and cut them into small pieces. Put pig lungs and cordyceps sinensis into a casserole, add appropriate amount of water and stew the soup. When the pig's lungs are ripe, add a little salt and monosodium glutamate to taste and eat the lungs with soup.
Usage: Take with meals in moderation.
Efficacy: tonifying lung and kidney, relieving cough and asthma. It can be used for chronic cough, dry cough, chest pain, hemoptysis, shortness of breath, incoherence, especially strenuous exercise, low voice, soreness of waist and knees, cough and urine, as well as chronic bronchitis, bronchial asthma and lung cancer with cough and hemoptysis.
7. Carassius auratus brown sugar sweet apricot soup
Ingredients: crucian carp 1 strip (about 500g), sweet almond 12g, and appropriate amount of brown sugar.
Production: First, remove scales and gills from crucian carp, remove internal organs, wash, cut into pieces, and cook crucian carp with almonds and brown sugar. After the fish is cooked, you can eat it in soup (you can mix it with soy sauce a little).
Usage: Eat fish and drink soup in moderation.
Efficacy: Yiqi Jianpi, Ziyin Tiaofei. It can be used for chronic bronchitis with deficiency of both qi and yin, characterized by emaciation, mental fatigue, excessive expectoration, shortness of breath, shortness of breath in a low voice, and a small amount of bloodshot in cough drama or sputum.
8. Fritillaria turtle
Raw materials: live soft-shelled turtle 1 turtle (about 500 ~ 1 0,000g), Fritillaria cirrhosa 5g, cooking wine, onion, pepper powder, monosodium glutamate and refined salt.
Production: First put the turtle in warm water to make it excrete all urine, then chop off the turtle's head, cut off its internal organs and clean it. Put the soft-shelled turtle in a steaming bowl, add appropriate amount of water, add Fritillaria, cooking wine, pepper powder, shallots, monosodium glutamate and refined salt, and steam over high fire.
Usage: Take with meals in moderation.
Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough. It can be used for chronic cough due to yin deficiency, shortness of breath, night sweats, vexation and thirst, and persistent low fever.
9. Precautions for Millennium Health Care
First, the weather in the Millennium is cold, so we need to pay attention to adding and subtracting clothes. Although autumn freezing is good for your health, you can't freeze a cold.
Second, the air is dry in the Millennium season. When keeping in good health, you can pay attention to moistening and nourishing the lungs to avoid serious lung injury.