For male friends who pay attention to health, winter is the best nourishing season, so we must seize the opportunity to do a good job in nourishing health. In the cold winter, you can't make any excuses for your laziness. If men want to do a good job in health care, they should adopt different health care methods according to their different needs. In daily life, what aspects of work should male friends do to achieve the purpose of health preservation?

1. vitamin supplement

Vitamins play an important role in human immune system. When the body resists external invasion, the number and vitality of various immune cells are related to vitamins. Influenza is rampant in autumn and winter, so you can eat more fresh vegetables and fruits rich in vitamin C every day, such as kiwi fruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, men can often eat a handful of walnuts or sunflower seeds, which are rich in vitamin E.

2. Take Ganoderma lucidum as an example

Ganoderma lucidum contains anticancer polysaccharide and rich germanium, which can accelerate human metabolism, delay cell aging and enhance human immunity.

3. Massage 3 acupoints.

Stimulating three acupoints can improve local blood circulation, prevent inflammation in autumn and winter and improve immunity. These three points are Dazhui (below the most prominent vertebra at the back of the neck when you bow your head), Quchi (the outer end of the elbow transverse stripes formed by bending the elbow at right angles and moving outward 1.5 inches) and air door (the Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right respectively).

Finally, dragonfly andrology reminds male friends that although the above three methods can effectively nourish and recuperate, male friends must also pay attention to reasonable arrangements for their daily lives.