Core Tip: What women need most for tonic is to replenish qi and blood. Deficiency of qi and blood can lead to dizziness, shortness of breath and fatigue. How do women replenish qi and blood? Let's have a look.

Folk prescription 1

Jujube 10~ 15, japonica rice 100 g, add water and cook porridge together.

This recipe can tonify qi and blood, strengthen spleen and stomach, and has good curative effect on stomach deficiency, spleen deficiency and loose stool, deficiency of both qi and blood, thrombocytopenia, anemia, chronic hepatitis and malnutrition.

Folk prescription 2

Japonica rice 100g, half a catty of fresh milk. Cook porridge with japonica rice first. When the porridge is almost cooked, add milk and cook it into porridge.

This recipe supplements deficiency, moistens the five internal organs and benefits the elderly; It is suitable for middle-aged and elderly people with symptoms such as sympathetic neurasthenia, qi and blood loss, weakness after illness, thirst, nausea, choking diaphragm and dry stool.

Folk prescription 3

Hen weighing about 3 kg 1 hen, japonica rice 100g. Wash the hen, fry the juice, and cook porridge with japonica rice and original chicken soup several times. Boil it with high fire first, and then cook it with low fire until the porridge is thick.

Folk prescription 4

Beef 1kg, salt, rice wine 250ml. Wash the beef, cut it into small pieces, put it in a pot, add appropriate amount of water, boil it over high fire, remove blood stains and floating foam, continue to cook it over low fire for half an hour, add yellow wine and salt, stop cooking when the meat is thick, and serve it with cold dishes.

This recipe can tonify the spleen and stomach and qi and blood, and is suitable for people with physical weakness, emaciation, lack of food, fatigue and mental fatigue.

Folk prescription 5

1 Broiler, appropriate amount of yellow wine, appropriate amount of ginger, appropriate amount of salt and appropriate amount of onion. Slaughter chicken, remove internal organs and chicken feathers, clean and cut into pieces, put the chicken pieces into a steamer, add seasonings such as onion, ginger, yellow wine and salt, and make "chicken juice" with distilled water generated by the steamer. Eat meat with wine.

Folk prescription 6

50g of pine nuts, 25g of honey and 50g of walnut kernel. Mash pine nuts and walnut kernels into powder, mix them with honey, boil them with strong fire, then stop the fire and bottle them for later use.

This recipe moistens the lung and nourishes the kidney, tonifies the middle energizer and nourishes the body, and is suitable for people with thin constitution to take for a long time.

Folk prescription 7

Pseudostellaria heterophylla 15g, Rhizoma Dioscoreae Atractylodis Macrocephalae 10g, Radix Astragali 15g, Radix Ophiopogonis and Radix Astragali 10g, and Caulis Spatholobi Polygonati 15g. Decoct with water, and take 1 dose every week.

This prescription can tonify qi and blood, and is mainly used to treat emaciation, dull complexion and listlessness.

Folk prescription 8

Black beans 100g, and proper amount of lard. If you use black beans as sauce, mash the yellow and add lard to make a paste. 65438 +0 spoon each time, taken with boiling water twice a day.

This recipe can increase skin, benefit color, increase strength, and make people fat and healthy. The classic of materia medica says, "Long service makes people heavy."