Formula of health tea for invigorating qi and blood
1, walnut tea
Ingredients: walnut kernel 5 ~ 15g, sugar 25g, green tea 0.5 ~1g.
Production method:
Grind walnut kernel into powder, and brew it in boiling water with green tea and white sugar for 5 minutes before drinking.
Drinking effect: tonify kidney, nourish skin, astringe lung and relieve asthma. Suitable for people with lumbar muscle strain, asthma, physical weakness, postpartum weakness, chronic bronchitis, etc. Drink tea twice a day.
2. Lily tea
Raw materials: lily honey
Practice: stir with boiling water and add appropriate amount of honey.
Honey lily, many MM beauty tips in summer. This health tea can moisten the lungs, relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.
3, detoxification and beauty tea
Raw materials: aloe, kudzuvine root, licorice, cassia seed, honeysuckle, rhodiola, medlar, American ginseng, etc.
Boil the hot water and you can drink it.
Health tea made of various raw materials is very suitable for white-collar MM people to drink with water.
4.rosemary tea
Raw material: rosemary
Practice: brew with boiling water.
This scented tea is very suitable for MM who works in the office for a long time in summer. Rosemary can resist computer radiation, refresh the mind, treat headaches and enhance memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
5. Rose tea
Practice: Simply rinse with boiling water. This scented tea has its figure in many formulas of female beauty tea. Sweet and bitter, warm in nature, it has the functions of promoting qi circulation to relieve depression, promoting blood circulation and removing blood stasis. It is a flower that many female friends choose to drink in summer. Roses smell fragrant, which can not only soothe the liver, regulate qi and relieve depression, but also disperse blood stasis and regulate menstruation. It has the functions of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, abdominal pain, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Roses also have a certain effect on the treatment of facial chloasma, which is very suitable for women's first choice for beauty and anti-inflammatory in summer.
6, jujube osmanthus tea
Ingredients: jujube100g, osmanthus fragrans 3g, tea10g, sugar 30g.
Production method: firstly, clean the red dates, add 1 000 ml of water into the pot, cook until the red dates are cooked and rotten, then add tea, sugar and osmanthus, and serve after boiling.
Drinking efficacy: nourishing blood, smoothing qi, invigorating spleen and regulating stomach. It is suitable for people with dizziness and sallow complexion caused by blood deficiency. Tea and edible dates.
7.honeysuckle tea
Raw material: honeysuckle
Practice: Simply rinse with boiling water.
Scented tea is only suitable for summer. This is because honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials, dispersing wind and heat, reducing fire and relieving depression. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.
8. Sanhua Beauty Tea
Ingredients: lavender, bodhi flower, chamomile.
These three kinds of flowers are composed of lavender, bodhi flower and chamomile, and they are also one of the health teas suitable for women to drink in summer. This scented tea has the effects of relieving stress, calming the nerves, supplementing vitamin C, avoiding black spots and reducing fat. If the taste is too weak, you can put some rock sugar in your tea.
9.luoshen scented tea
Raw material: Luoshenhua
Luoshen flower tastes sour, has the function of promoting blood circulation and enriching blood, can promote fluid production and relieve cough, maintain beauty, help digestion and enhance gastrointestinal function.
It is also one of the tea drinks that women often choose to drink in summer.
10, tremella tea
Ingredients: 20g of tremella, 5g of tea, 20g of rock sugar.
Soak tremella in clear water until soft, and wash it. Pour proper amount of water into the stew, add tremella and rock sugar, and stew together. Wash the tea leaves with boiling water, add boiling water for 5 minutes, and take out the tea leaves. Pour the tea juice into the tremella sugar water and mix well.
Drinking efficacy: This health tea helps to moisten the lungs, and has the functions of resolving phlegm and relieving cough.
1 1, lavender tea
Raw material: lavender tea
Efficacy: It can treat headache, insomnia, cough and respiratory problems, relieve nervousness and migraine, stabilize digestive system, improve skin problems, and also has certain anti-aging and skin caring effects.
12, lemon scented bee tea
Ingredients: lemon
Practice: slice or squeeze lemon juice, brew with warm water, and add appropriate amount of honey. Lemon and honey are very suitable for drinking tea in summer. Lemon scented bee tea can relax mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
Sha yuan bu yang cha
Practice: The dosage of Ligustrum lucidum, Astragalus complanatus and Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in water at 200℃ for half an hour, boil with strong fire, then turn to low heat for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove residues.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.
Practice of nourishing qi and blood health tea
Yi Shen yuan qi cha
Practice: Take 5g of Polygonum Multiflori Radix, 5g of Radix Rehmanniae and 5g of Fructus Lycii, 3g of Radix Astragali and Flos Chrysanthemi, 3g of Fructus Jujubae and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day 1 time.
Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae invigorate spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the calories of other drugs. The medicated tea has the effects of nourishing yin, benefiting qi, warming liver and tonifying kidney.
Shou Wu sheng di cha
Practice: Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add 500c.c hot water to brew, and drink when it is cold.
Efficacy: Polygonum multiflorum Thunb. Bitter taste, slightly warm nature, liver, kidney, heart and lung meridians, nourishing blood and nourishing liver and kidney; The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
Walnut honey tea
Practice: walnut kernel10g, green tea15g, and proper amount of honey. Mash walnuts, put them in a cup filled with green tea and honey, and brew them with boiling water instead of drinking tea.
Efficacy: It has the effects of warming kidney, benefiting qi, nourishing Yuanyang, and arresting spermatorrhea. It is often used to treat male hyposexuality, nocturnal emission and premature ejaculation.
Longan jujube tea
Practice: longan12g, jujube15g. Put longan and jujube together in a cup, add 500c.c hot water to brew, and let it cool before drinking.
Efficacy: Longan has the functions of nourishing heart and spleen, benefiting qi and blood, and tonifying kidney. Jujube can nourish blood and soothe the nerves. Drinking longan and jujube in tea can replenish qi and blood, kidney and kidney.
Cuscuta tea
Practice: Semen Cuscutae 12g, green tea 3g, and proper amount of rock sugar. Mash Semen Cuscutae, put it in a teacup filled with green tea and crystal sugar, brew it with boiling water, cover it and stew for 10 minute, drink it often without tea.
Efficacy: It has the effects of nourishing yin, strengthening yang, consolidating semen and reducing urine. It is often used to treat male infertility and low sexual intercourse.
Sulfur tea
Practice: 9 grams of sulfur, 9 grams of terminalia chebula peel and 9 grams of purple bamboo shoot tea. Crushing sulfur into fine powder, wrapping it in a clean cloth bag, adding appropriate amount of water into terminalia chebula peel and purple bamboo tea, boiling for 10 ~ 15 minutes, and filtering to get juice. Daily 1 dose, warm.
Efficacy: Warming kidney and strengthening yang, astringing and stopping diarrhea. It can be used for deficiency of kidney yang (failure of vital energy), nocturnal diarrhea, cold pain in gallbladder, tepid limbs, or prolonged diarrhea. Do not use it for people with yin deficiency and hyperactivity of yang or pregnant women.
Drinking tea in winter can refresh the mind, enhance the ability of thinking and memory, eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract. Drink more tea in winter to keep healthy.
Who has seen the formula of invigorating qi and keeping healthy tea?
1. winter meridian health knowledge
2. The winter classic health quotations daquan
3. Common sense of health preservation in winter
4. Eight secrets of staying healthy in winter
5. Winter health care recipes
6. Classic health-preserving quotations in Winter Greetings
7. Complete knowledge of healthy eating in winter