1, thin arm yoga action
Skinny arm yoga 1: hands folded up.
Action steps:
1, hands folded, fingers clasped.
2. When exhaling, put your hands together close to your ears and slowly reach out to your head.
3. Put your hands on your head as much as possible until your arms are sore.
4. When inhaling, slowly return to the position where your hands are folded.
Thin arm principle: This yoga movement mainly exercises the arm muscles by raising the arm as much as possible, so that the arm muscles that have not been exercised for a long time can be fully exercised, which can help the fat on the arm burn and slowly get rid of the fat on the arm. If you persist for a long time, you can achieve a good effect of slimming your arms.
Thin arm yoga action 2: sitting and carving variation
Action steps:
1, keep your body kneeling, keep your back straight, and slowly adjust your breathing.
2, left hand up, right hand down, so that the elbows of both hands overlap each other, palms clenched each other.
3. Inhale and lean back gently.
4. Exhale, push your hand as far as possible over your head and stay at the highest point for a few seconds.
5, slowly return to the second step, change hands and do it again.
Thin arm principle: when doing this action, you can completely stretch the muscles on the outside of your arm, which can not only relieve the sore joints of your arm, but also fully exercise the muscles on your arm and make the fat on your arm get rid of quickly. In addition, this action can also help correct bad sitting posture and make the body gradually straighter. It is worth noting that when learning yoga movements for the first time, you may not be able to hold your hands tightly. Don't be reluctant at this time. You must take it step by step and let your hands hold it firmly.
Thin arm yoga action 3: Draw a round thin arm yoga action.
Action steps:
1. Keep your body straight, keep your feet shoulder-width apart, and keep your hands straight forward.
2. Keep your hands straight and slowly draw a circle clockwise, 20 times.
3. Then slowly move your hands counterclockwise for 20 times.
Principle of thin arm: When drawing a round and thin arm, it is mainly through the strength of the arm to draw a circle, so that the muscles of the arm can be fully exercised, and the lines of the arm can be gradually tightened because of full exercise, and at the same time bid farewell to the fat on the arm and let the arm close quickly. However, when doing this circular movement, it should be noted that this movement is mainly accomplished by the strength of the arm, so as to achieve a good arm slimming effect.
Thin arm yoga action 4: raise your arms horizontally and retract them.
Action steps:
1, the body accounts for two-thirds of the chair, the upper body is kept straight, and the feet are naturally flat on the ground.
2. Keep your hands clenched gently and slowly straighten your arms to shoulder height.
3. When inhaling, bend your elbows at right angles.
4. Exhale, let your elbows rest gently on your shoulders and let your arms inward.
5. Repeat this action for 20 times.
Thin arm principle: This action is mainly to exercise the whole arm by fully flexing and stretching the biceps brachii and triceps brachii of the arm, so that all parts of the arm can move accordingly. This can quickly remove the fat from the arm, shape the tight lines of the arm and create a pair of slender arms. When doing this, let the arm move slowly, otherwise, it is easy to strain the bones and muscles of the arm.
Thin arm yoga movement five: vertical rowing thin arm method
Action steps:
1. Keep your hands clenched gently, so that the clenched hand is placed on the hip joint.
2. Lift the elbows with fists to both sides, and put the fists under your arms.
3. Push your shoulders hard, gently retract them, move your elbows back, and raise your fists to shoulder height.
4, put down your hand and rest 10 seconds, and then repeat this action 30 times.
Thin arm principle: this action is mainly to exercise the biceps brachii and triceps brachii of the arm. Let these two parts of the arm get enough exercise opportunities, so as to quickly consume the excess fat of the arm, make the muscles of the arm more compact and shape the charming curve of the arm. When doing this action, you should also be careful not to exercise your arm too much in order to achieve a good goal, otherwise it may make your arm ache.
Thin arm yoga action 6: Raise your arm on your elbow.
Action steps:
1. Hold hands tightly.
2. Put your elbow on your chest, just holding your ear.
3. Head slightly downward, lift your elbow, and let the muscles at the back of your arm feel stretched.
4. After this action lasts 15 seconds, slowly return to the original posture and repeat it 20 times.
Principle of thin arm: This action is mainly to exercise the arm back muscles that seldom exercise, so that the arm back muscles consume too much fat during stretching exercise, so that the fat on the arm back can be quickly removed, so that a good purpose of thin arm can be achieved.
Thin arm yoga action 7: arm stretching exercise
Action steps:
1. Keep your body straight, keep your right arm straight up and slowly bend to the left scapula behind you.
2. Press the right arm joint with the palm of your left hand, so that the arm touches the left shoulder scapula, and then slowly lift it back.
3. Change your left hand and repeat the previous action for 20 times.
Principle of arm: This arm stretching action is mainly to fully stretch the muscles of the arm, so that the fat in the arm can be quickly thrown out during exercise, and the fat in the arm can also be consumed during repeated stretching exercises, thus shaping tight muscle lines and quickly creating a pair of tight jade arms.
2, quick thin arm secret recipe
1, fists hitting each other
1/3 Sit in a chair, keep straight, and put your fists on your waist. Lift your arms up to shoulder height with your arms open, draw your arms to your chest with the strength of your arms, so that your fists collide with each other, and then slowly return to your original position. Repeated practice like this can accelerate the burning of arm fat, and you can easily lose weight by regular practice.
2. Hold down your arm
Stand at attention, keep your body vertical, straighten your hands forward, make fists with your hands, bend your right arm to the elbow of your left arm, and press your arms away from your right shoulder with the strength of your arms. When the left arm touches the right shoulder, keep this position for a while, and then slowly return your hands to their original positions. You can practice the above movements alternately with your hands and practice your lovely thin arms.
3. Raise your arm high.
Stand with your legs together, stand upright, put your arms up against your ears, use the strength of your arms to raise your left hand to shoulder height, and extend your right arm upward. Then practice the above actions alternately with both hands, raise your left arm and slowly restore your right arm to shoulder height. This action can make the arm muscles firm and make the arm more graceful, thus achieving the goal of losing weight.
4. Fake chest beating
Lie flat on the bed, legs together straight, hands crossed on your chest. Make a fist with both hands, use the strength of your arm, gently pat your hands to your chest after raising them slightly, and practice this action repeatedly until your arm feels tired. This kind of flapping exercise can make the arm muscles strong and make it easy for you to have slender arms.
5. Lean back and raise your arm.
Sit on the bed, keep your body straight and put the water bottle on your waist with both hands. Lean back slightly, lift your left arm upward at the same time, swing your right arm backward to the limit, keep this posture for 15 seconds, and then slowly restore your arms to their original state. Repeat the above actions until the arm feels tired. This action can fully exercise the arm, make the arm muscles firm, accelerate the burning of fat, and achieve the effect of slimming the arm.
3. What fruit should I eat to lose weight?
1. tomatoes lose weight
Every 200g tomato contains only 30 calories, which is an ideal diet food. However, tomatoes are short of other nutrients except vitamin C, so it is best to arrange three meals to lose weight: breakfast and lunch are balanced in nutrition, with an average of about 600 calories per meal, and tomatoes are used instead of dinner.
2. Apple loses weight
Apple diet is to eat only apples within 3 days, and you can eat raw food, barbecue, juice and soup in unlimited quantities, so you can lose 3~5 kilograms in 3 days. However, it should be noted that this diet cannot be used continuously, and it should be separated by 7 days and not more than 3 days at a time, otherwise it will be prone to malnutrition and even cause anorexia.
Lose weight with bananas
Bananas are rich in dietary fiber, which is very helpful to stimulate gastrointestinal peristalsis, promote digestion and defecation, and help to lose weight.
4. grapefruit loses weight
Grapefruit is rich in vitamin C, but its sugar content is not high. People who lose weight can try to eat breakfast and lunch normally, and replace dinner with a grapefruit, which can not only meet the nutritional needs, but also control the low calorie intake. If you eat too much, it is not good for your health.
5. Watermelon loses weight
Watermelon has good diuretic and digestive functions. Eating more watermelons helps to excrete excess water in the body and eliminate edema. In addition, watermelon also has the effect of hangover, and eating a little watermelon when drinking can alleviate drunkenness.