It is said that going to bed early and getting up early is good for your health, but many people may not know the best time to go to bed early. In my opinion, the most scientific time to go to bed early is 22:00? Between 22: 30 and 22: 00, if we go to bed earlier, we will easily wake up in the middle of the night, which will affect our sleep. Sleeping after 22:30 is easy to cause us lack of sleep and it is difficult to get up early in the morning. If you really have something to deal with that day, I suggest not to exceed 23:00 or 23:30 at the latest, otherwise it will not only affect our sleep quality, but also endanger our health. The reason I think 22:00? At 22:30, sleeping between hours is the most scientific because of the following two reasons:

The first reason: after 23:00 pm, 2: 00 am is the time for our liver to detoxify. If we haven't entered the dream at this stage, it will affect the normal detoxification of the liver, which will have a great impact on liver function after a long time. In addition, our liver needs rest. If you rest late, you will not only add an evening shift to yourself; Even the liver was involved with us, and the night shift was added.

The second reason: the quality of sleep during this period is better than that before 10 at night. Maybe many people will wake up in the middle of the night, and then they just toss and turn and can't sleep. And go to bed after 10: 30, and when you fall asleep, it's already eleven o'clock or even longer. In both cases, the quality of sleep will be seriously affected, resulting in the inability to get up early in the morning; And after a long time, it will also affect your health. 10:00- 10:30 can give us enough time to sleep deeply, so that we will be very full of energy the next day and will not feel sleepy when we get up in the morning.

So for us, if we want to develop the good habit of going to bed early and getting up early; Still need to be at 22:00 at night? 22:30 is the best time, so we try to control our biological clock within this time.