After Tomb-Sweeping Day, it is closer to the footsteps of summer. As the temperature rises, people's anger is also booming. These types of fruits that reduce fire are always available at home, and eating more can also improve immunity.

Kiwifruit has a good ability to reduce fire, and it can also supplement vitamins that the human body lacks.

Sydney has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst and reducing fire, and also has the function of beauty beauty.

Watermelon is a cold food, which can reduce fire and prevent heatstroke.

Grapefruit has the effects of clearing away heat and resolving phlegm, strengthening the spleen and promoting digestion.

Pitaya is a cool fruit. Eating more helps to clear away the heat toxin of body heat and relieve constipation.

Eating more melons is beneficial to the activities of the heart, liver and intestine system, promotes endocrine and hematopoietic functions, and also has the remarkable effects of "relieving summer heat, relieving polydipsia and diuresis"

Citrus is rich in vitamin C, which can reduce fire.

Mulberry is a kind of cold food, and the cold contained in it can alleviate and improve the symptoms of internal heat such as body fluid injury, thirst, internal heat to quench thirst and constipation.

Persimmon has the functions of clearing heat and eliminating dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, promoting fluid production and quenching thirst, and invigorating spleen and stopping bleeding.

Apple is a kind of fruit containing many vitamins. Eating apples regularly can maintain the acid-base balance in the body, regulate the digestive system and protect human health. At the same time, eating apples can also reduce the fire.

Carambola is cold, which has the functions of clearing away heat and promoting diuresis, promoting fluid production and quenching thirst. It is suitable for some people with yin deficiency and excessive fire and indigestion.

Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Mangosteen fruit has excellent effect of reducing pyrolysis and drying.

Grapes have a good effect of reducing fire, and eating grapes can play a role in promoting fluid production and quenching thirst.

Strawberry is a cool fruit. Eating more strawberries can clear away heat and fire. Eating strawberries properly in spring can regulate exuberant liver fire, and eating strawberries in summer can also relieve summer heat.

Loquat contains a lot of organic acids, which can promote the secretion of digestive tract fluids, stimulate appetite, and have a certain effect of quenching thirst and relieving summer heat.

Bananas are rich in dietary fiber, which can promote intestinal peristalsis, clear away heat and toxic materials, and remove fire.

Sugarcane has the effect of nourishing and clearing away heat, and has a certain therapeutic effect on people with hypoglycemia, dry stool and unfavorable urination.

I realized that these fruits have so many benefits. What do you have at home?