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The Custom Activities and Health-keeping Principles of Solar Terms in beginning of spring
Beginning of spring is one of the important traditional festivals of the Han nationality. "Li" means "start". Since the Qin Dynasty, China has always regarded beginning of spring as the beginning of the Meng Chun season. The following are the customs, activities and health principles of beginning of spring solar terms that I have compiled for you, hoping to help you.

Beginning of spring solar terms custom activities

spring

The Chronicle of Yanjing records: "Spring is beginning of spring, mostly in the first month. On the first day in beginning of spring, officials from Shuntianfu welcomed the spring in a spring field outside Dongzhimen. At the beginning of spring, the ceremony was dedicated to the throne of Chunshan, and Shuntianfu was dedicated to a picture of a spring cow. After the ceremony, return to the agency and attract the spring cattle to fight it, which is called spring. On that day, rich people eat more spring cakes, and women buy more radishes to eat, which is called biting spring. It is said that spring can be sleepy. "

Sacrifice to god

According to the Book of Rites, during the Zhou Dynasty, Emperor beginning of spring led three officials and nine ministers to greet the Spring Festival in the eastern suburbs, offering sacrifices to Tai Hao and Mang God and praying for a bumper harvest in agriculture. At that time, the God of Ju Mang was the God of Spring. Ju Mang, also known as Mang God, is the god in charge of agriculture. In ancient times, the earliest Japanese worshippers of beginning of spring were all farmers except etiquette officials.

Whip spring cattle

Zhou Li Yue Ling's "Digging Cows to Send Chills" is probably the earliest account. This custom was widely spread in areas dominated by farming, and it became a stereotype in the Tang and Song Dynasties, which was recorded in detail in "Dream of China in Tokyo". Because whipping the spring cattle is of sacrificial significance, in Shandong and other places, there was a custom of breaking the local cattle and competing for them, which was called grabbing the spring.

Eat "spring vegetables"

Beginning of spring's flavor foods also embody the meaning of spring, including spring cakes, spring rolls and spring plates. People give radishes and celery to each other on a plate, and also give spring cakes made of vegetables back to each other in a pot. This is called a spring dish. Su Dongpo's poem "Artemisia annua, yellow leeks try spring vegetables" shows that this custom still existed in the Northern Song Dynasty. "Spring plate", also known as "spiced plate", is the custom of the ancients to present vegetables, fruits and cake bait to relatives and friends on the day of beginning of spring. The local records of the Jin Dynasty said: "Five spices are made in Yuan Dynasty" and "Five spices make the five internal organs angry, namely garlic, garlic, leek, rape and coriander".

Yichun post

On the day when some people were in beginning of spring, they wrote the word "Yichun" on the lintel with red paper, which is called Yichun Post. Wei's poem says: "Treasure words stick to Yichun". You can also write a few auspicious words. For example, in the spring of this year, I wrote a book in red paper: Yichun in the afternoon, bright spring, long life.

Beginning of spring's way of keeping fit.

1, get up early and go to bed early to nourish the liver

Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver ... ". This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

2, to prevent the recurrence of old diseases

There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut clothes too early.

"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. comb your hair one hundred times a day

Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

5. Eat less tonic and salt.

Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

6. Eat more leeks and coriander.

In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.

What food does beginning of spring eat?

Small carrot

In many areas, beginning of spring is also called "biting spring". The representative food in northern beginning of spring is radish, which is eaten in various forms, such as chewing, slicing, shredding and stuffing. Eating radishes in early spring can relieve spring sleepiness and enhance women's fertility, so radishes in early spring are also called "descendants radishes".

spring roll

Spring rolls are also called spring cakes, spring plates and pancakes in some areas. It can be said that it is a traditional folk food in China. It is popular all over China, especially in the south of the Yangtze River. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. Besides eating at home, people often use it to entertain guests.

Chunpan

Spring plate, also known as "spiced plate", consists of five kinds of spicy lettuce plates. The ancient book records that "on New Year's Day in early spring, five kinds of spicy dishes, such as onion, garlic, leek, chrysanthemum and mustard, are mixed together to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. Some dynasties used lotus roots, peas, onions, Artemisia selengensis, leeks and vermicelli to make spring vegetables.

spring pancake

Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes. Spring cakes in Northeast China and Beijing are delicious. According to legend, spring cake is a traditional snack in Chaozhou, which evolved from ancient folk snacks in Chaozhou and needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.

Spring cakes and vegetables are put on a plate, and it becomes a "spring dish". The Song Dynasty's Chronology quoted the Tang Dynasty's Four Seasons Mirror as saying: "There will be an eclipse of radish, spring cake, lettuce and a spring dish in beginning of spring." From the Song Dynasty to the Ming and Qing Dynasties, eating spring cakes became more and more popular, and it was recorded that the emperor gave spring cakes to officials in the spring. The Ming Dynasty's "Yan Dou Tour" contained: "In the early spring, (the emperor) gave Guan Bai spring cakes at the meridian gate." In the Qing dynasty, the stuffing of spring cakes was richer. Now, people prepare side dishes or all kinds of stir-fried dishes, and put them into the cakes at will when eating spring cakes. Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest.

Spring bud

Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.

spinach

Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

Chinese chives

Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is suitable for human yang and is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.

red date

Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

Spring bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".

cherry

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.