Key points of health care: nasal diseases, asthma and bronchial diseases should be avoided in the Millennium solar terms, and diet health care should focus on promoting fluid production and moistening the lungs.
Dietary conditioning guidance
1. Eat more foods and fruits that promote fluid production and moisten the lungs, such as Sydney, sugar cane, persimmon, horseshoe, tremella, bird's nest, pig lung, honey, black-bone chicken, nail fish, turtle meat and duck eggs.
2. In autumn, smokers should not only eat more lung-nourishing food, but also eat some foods rich in vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, Chinese cabbage and vegetable oil. , to supplement vitamins.
Raw materials: old duck 1 bird, 20 grams of radix adenophorae, 20 grams of Polygonatum odoratum, ginger and onion.
Seasoning, cooking wine, salt.
working methods
1. Wash the ducks; Wrap Radix Adenophorae and Rhizoma Polygonati Odorati in gauze and put them in duck belly.
2. Put the duck in a casserole and add water, cooking wine, ginger and onion.
3. Bring the fire to a boil, skim the floating foam, and simmer for 1.5 hours with low fire.
Efficacy: Radix Glehniae is sweet and cold in nature, and can nourish yin and clear lung, nourish stomach and promote fluid production, and eliminate deficiency heat; Then, Polygonatum odoratum is sweet and cold, moistening dryness and promoting fluid production, and can nourish yin and moisten dryness. Polygonatum can moisten dryness and quench thirst. Adenophora adenophora can treat cough caused by lung heat, and it is also common to use them to make soup. They are often paired with soup or stew, which is most suitable for dieting in dry autumn and winter. The reason why the old duck is added is because the old duck is sweet and cold, which can nourish yin and replenish blood. The combination of these three makes this soup have the effect of nourishing yin, and with ginger, it can not only remove fishy smell but also dispel cold.