Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients.
Two grapes.
1. Wash the grapes, put them in a bowl, soak them in hot water for two minutes, and then take them out and peel them.
2. Put the grapes into Haier blender and stir.
3. Filter out the grape juice. Grape juice can be mixed with water in the way of 1: 1 to feed the baby.
Tips:
1, the nutritional value of grapes is very high, and grape juice is praised as "plant milk" by scientists.
2, the nutritional value of grape polyphenols is in the skin and seeds, you can use the blender at home to grind the skin and seeds into juice or mud, of course, you can also give it to your baby, but when you try it for the first time, it is recommended to start eating from pure grape juice with water.
Efficacy: Grape is the most complex fruit with iron element, and it is a nutritious food for anemia patients. Eating grapes regularly is beneficial to neurasthenia and fatigue.
How to make grape juice: tips from high-speed blender
Now people's living standards are constantly improving, and many people pay more and more attention to diet and health preservation. This is definitely a good thing, because there are many ways to keep fit. In addition to the diet prescription, you can usually drink more health fruit and vegetable juice. Fruit and vegetable juice can be made at home with a high-speed blender, with vegetables and fruits. But it is necessary to pay attention to some fruits and understand the collocation table of fruits.
1 comprehensive healthy fruit and vegetable juice materials:
Apple 1 green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.
(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.
(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Can enhance resistance, lower blood pressure, regulate intestines, lose weight, beauty beauty.