Vegetables contain a lot of nutrients and are very beneficial to the human body. Children's growth and development are inseparable from vegetables, which will provide children with many elements needed by the body. Many children hate vegetables, which is likely to make their bodies seriously lack certain elements. So, what vegetables should the baby eat?

1, eggplant: Although eggplant is a very common vegetable, it is very nutritious and contains a lot of vitamins E and P, which is incomparable to other vegetables. Vitamins E and P are indispensable elements for children's development. Moreover, eggplant fiber contains saponins, which can lower cholesterol. Solanum nigrum in eggplant can also inhibit cancer cells.

2. Pumpkin: Pumpkin contains a lot of carotene, vitamins, protein and so on. Among them, there are 17 kinds of amino acids needed by human body, which are very beneficial to children. Although the carotene in pumpkin is lower than carrot, it is still very high compared with other fruits and vegetables, 20 times higher than watermelon.

3, Artemisia selengensis: Artemisia selengensis contains a variety of nutrients, eating Artemisia selengensis can help digestion and appetite. Moreover, chrysanthemum is a crude fiber food, which can promote intestinal peristalsis and effectively prevent constipation.