In fact, Hong Kong is not a suitable place to live for the following reasons:
1. The climate in Hong Kong is very sultry. When I went out at eight o'clock in the morning, the sun was dazzling and the heat wave hit people, but when I entered the office building, the air conditioner was on and the weather was very cold.
Hong Kong has a high population density. There are too many people in Causeway Bay. They affect each other's walking. The residential area is small. Many communities are only over 40 square meters. 100 square meter is 1000 foot mansion. Poor comfort,
Hong Kong is a fast-paced commercial city. Office workers eat lunch and dinner outside. They have no lunch break. They work under great pressure and often work overtime.
However, life expectancy in Hong Kong now ranks second in the world, with 79 years for men. 2 years old, female life expectancy is 85 years old, second only to Japan in the world.
There is no legal retirement age in Hong Kong. According to my chat with taxi drivers, 20 years ago, the general retirement age was 55. Nowadays, many healthy people don't retire until they are 65. According to the press release of the Legislative Council, employers generally set the retirement age of employees at 60. People over 65 can receive the "fruit allowance for the elderly". Hong Kong refers to "fruit grant" or "old age allowance". Monthly 1000 yuan or so.
I observed the eating habits of several Hong Kong residents, and verified them with emperor therapy:
Because Hong Kong is too rich, it is impossible to build a canteen in the office building (there is at most a coffee shop on the first floor), and the company will never build a staff canteen. Many Hong Kong people have lunch and dinner in tea restaurants.
1, edible beef tendon
Eating beef tendon is an important method of treating diseases in traditional Chinese medicine. When eating in many restaurants in Hong Kong, "beef tendon noodles" are noodles, rice noodles, rice noodles, and 4-6 large brisket and beef tendon (at least two or three mahjong tiles).
Of course, the beef tendon here is not beef tendon. The tea restaurant with good beef tendon will stew beef brisket and beef tendon, and the beef tendon will melt in the mouth, which is very delicious. I have never eaten such delicious beef brisket and noodles in that restaurant in Chinese mainland (whether it is a small restaurant or a five-star hotel)
Mr. Liu said in his book that cancer and beef tendon are impossible to treat. However, Hong Kong residents usually eat a lot of beef and tendons, which is of course beneficial.
Step 2 eat meat
Dr. Liu Taiyi said that only by eating meat can people replenish protein lost in metabolism.
Tea restaurants in Hong Kong usually serve Chinese food and dinner, rice noodles, noodles and rice noodles. Cover with rice such as curry and beef. Fish balls and eggs; Western-style food
Among the above foods, meat accounts for a certain proportion. For example, rice noodles, rice noodles and flour must be meat. Generally, 4-6 pieces of beef brisket, beef tendon or other meat are less than half a bowl. Fish balls and eggs are processed fish. Rice and western food, and a lot of meat, especially western steak, pork chop rice, steak and pork chop are bigger than an adult's palm.
Step 3 eat juice
Liu said in the book that foreign or western restaurants sell freshly squeezed juice.
I see that there are many places in Hong Kong that serve freshly squeezed juice. From a small street in Causeway Bay or a 4-square-meter shop in a community in the New Territories, to the fruit department of Wellcome Supermarket, and then to the International Finance Corporation and the city supermarket in Times Square, fresh squeezed juice is sold. These places are full of boxes of fruit. Small shops are crowded at the request of customers. The machine is not big, but it is fast. Wellcome is the vanguard of the three major commercial juicers, with three employees squeezing and cutting fruits; City super press, put into small bottles and put them in the refrigerator for refrigeration.
Some juices are like Huiyuan, but they are by no means the mainstream of juice consumption.
Step 4 Use public chopsticks
Liu said that in ancient China, food was put into a bowl with chopsticks and spoons before eating.
In a teahouse in Hong Kong, because everyone eats their own food, there is no need to use public chopsticks.
In some restaurants, there are chopsticks and spoons. Guests usually use white chopsticks, and a pair of black chopsticks are placed on the table as male chopsticks. Diners are natural and used to using chopsticks and spoons. Unfortunately, as a mainlander, I often forget to use chopsticks.
5. Drink soup before meals
In a tea restaurant in Hong Kong, many packages include a soup, a vegetable pot and a bowl of rice. This kind of soup is generally old duck soup and other soup. If you eat noodles, rice noodles or anything else, you can't live without soup. In this way, food entering the stomach is chyle, which is not diluted by human tissue fluid and is more easily absorbed.
I don't know much about western food, but there are competitions like Luo Songtang.
6, low oil
Tea restaurants in Hong Kong are generally 1, rice noodles, noodles and rice noodles. 2. Cover with rice, such as curry and beef. 3, fish balls, fish eggs 4, all kinds of porridge (such as sweet rice porridge, purple rice porridge, pork liver porridge, duck porridge, lily porridge, fish porridge and so on. ), these dishes are either steamed or boiled, and they are rarely fried.
Blanch vegetables with water only, don't use oil or other ingredients, you can eat them with a little oil. After cooking, in addition to maintaining the original taste and color, such as lettuce that consumes a lot of oil, these practices are in line with Taiyi regimen, that is, avoiding high-calorie foods, such as oil.