1, simple massage method
(1) Wipe your face:
The face is rich in facial nerve, which can fully express emotions and other emotions. However, facial nerves are very fragile. When the human body's resistance drops, it is easy to cause facial neuritis due to external reasons such as wind, cold and humidity, which makes people's faces appear terrible symptoms such as deadpan and crooked mouth.
But rubbing your face often can not only stretch facial muscles and nerves, but also accelerate facial blood circulation, relieve visual fatigue and prevent facial diseases. At the same time, it can also play a role in resisting acne and acne on facial skin and delaying skin aging. More importantly, when the human body feels tired and depressed, rubbing the face with both hands can replenish energy for the human body and temporarily get rid of the troubles of burnout and fatigue.
The specific rubbing method is: wash and dry the facial skin with clear water, then rub it hard with both hands to make the palm feel warm, then apply it to the eyes and cheeks of the face, gently rub the skin, and repeat this action.
(2) rubbing the eyes of the subject:
The position of waist and eyes is the position of Shenshu point. Therefore, rubbing your waist and eyes often can warm kidney and strengthen yang, dredge qi and blood, strengthen your back and relieve fatigue.
The specific massage method is as follows: after rubbing your hands, apply your backhand to your waist and eyes. Doing this action repeatedly can help the kidneys become stronger. In addition, you can also use the warm air of the hair dryer to assist the kidneys in massage. Of course, if possible, with the help of Chinese medicine health professionals, waist massage, essential oil rubbing and other massage methods can also be carried out to relieve kidney fatigue and replenish energy for the body.
(3) rub your feet:
Many people will feel very comfortable and tired after soaking their feet. In fact, this is because soaking feet can accelerate the body's blood circulation, promote the body's metabolism and help the body recover its physical fitness. Similarly, the method of rubbing feet also has the above effect.
However, it should be noted that the foot rubbing time should not be too long, and 10 minute is appropriate. Otherwise, the blood will all rush to the lower limbs, making the brain dizzy and faint due to insufficient blood supply.
The specific method of foot rubbing is: wash your feet, apply emulsion, then rub the reflex areas such as adrenal gland, ureter and bladder repeatedly with your hands, and rub the skin of your feet repeatedly at the same time, so as to speed up blood flow, dredge meridians, drive away fatigue and replenish energy for your body.
2, foot massage matters needing attention
1. Hold the order.
Foot massage pays great attention to the operation sequence of reflex zone, and massage in sequence can achieve the best treatment or health care effect. Usually massage is performed in the order of "sole-medial foot-lateral foot-instep".
2. Grasp the massage time
Do not do foot massage 30 minutes before meals and within 1 hour after meals.
3. Drink plenty of water after massage
After foot massage, it is best to drink 300-500ml warm water to promote blood circulation.
4. Massage should be targeted
For people with poor heart function, if you massage in the reflex zone of the heart, your blood pressure will rise; People with ulcers exert too much force, and the area of ulcers will increase; People who are weak or have skin diseases should not do foot massage.
3, massage health care points
1, Yongquan point
Yongquan point is located in the center of the foot, and it is better to rub it quickly with your palm until it feels hot. Massage Yongquan point 100 times every morning and evening, and then massage each toe 100 times.
2. Qi Chong acupoint
The point of Qi Chong is located inside the thigh root, and there is an artery below this point. Press the acupoints for kneading qi first, then the arteries, and then alternately until the legs and feet feel hot and dirty.
3. Shenshu point
Shenshu point is located at the waist and eye on both sides, lightly applied and slapped on both sides 100 times or more.
Chinese medicine reminds: stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones; In addition, many meridians of the human body gather in the soles of the feet, which are closely related to all organs, tissues and organs of the whole body, so foot protection is particularly important.