Eggplant is suitable for both meat and vegetables. Can be fried, roasted, steamed, boiled, fried, cold, soup, can make delicious dishes. Let me introduce the health care function of eggplant to you, I hope it will be useful to you!

Health care function of eggplant

First, anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Just rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry.

Second, clearing away heat and toxic materials.

Can be used for treating carbuncle, facial ulcer, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.

Chinese medicine believes that eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain." According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together. "Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.

Third, the treatment of chilblain

In winter, take two or three eggplant seedlings with roots, fry them in water, boil them for 20 minutes, rinse the affected area of chilblain with this water, and scrub the affected area with eggplant seedlings at the same time, and they can be cured two or three times.

Fourth, lower blood pressure.

Eggplant has a good effect on reducing hyperlipidemia and hypertension, and the specific methods are as follows:

Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.

V. Protecting Cardiovascular and Ascorbic Acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.

Sixth, the prevention and treatment of gastric cancer.

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

Seven, swelling and pain relief

Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.

The Beauty Effect of Eggplant

Eggplant, also known as Russell and Kusu, is a kind of herb with berries as its product, which is the fruit of Solanaceae. Chinese medicine believes that eggplant has the functions of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind and dredging collaterals and stopping bleeding. Eggplant was included in the emperor's meal list in ancient times. Eggplant is rich in nutritional value. Its main components are fenugreek, stachydrine, choline, protein, calcium, phosphorus, iron, VA, VB and VC, especially the sugar content is twice that of tomato. Eggplant fiber also contains a certain amount of humuloside, and purple eggplant is rich in Vpp.

Eggplant skin is also rich in vitamins, which can protect blood vessels. Eating eggplant often can prevent the increase of cholesterol content in blood, so it is not easy to suffer from jaundice, hepatomegaly, arteriosclerosis and other diseases.

Healthy eating method of home-cooked eggplant

Some people eat eggplant and peel it. In fact, a large part of the nutritional value of eggplant is in the skin, which is rich in B vitamins and vitamin C, but because pesticides may be used in the planting process now, it is suggested that eggplant must be cleaned with detergent before cooking.

Eggplant is not only delicious, but also has many health care and therapeutic effects. Eggplant is rich in vitamin P, a flavonoid, which has the functions of softening blood vessels and lowering blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. In short, it is a kind of food suitable for all ages. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer.

Laoganma steamed eggplant

Ingredients: Laoganma minced beef with black bean sauce and pepper, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper, eggplant, onion and sesame.

Practice: 1, sauce: Laoganma beef powder with bean paste and pepper, soy sauce, soy sauce, oyster sauce, sugar, salt and pepper.

2. Wash the whole eggplant and put it in the rice cooker. The rice is ready and the eggplant is steamed.

3. Take out the eggplant, put it on a plate, cut it into strips with a knife, and heat the sauce.

4. Sprinkle chopped green onion, sesame seeds and garlic cloves on the eggplant.

5. Take a small pot, heat the oil and pour it on the eggplant.