Sweating promotes bacteria to multiply easily, so foot odor is often related to hyperhidrosis.
Pay attention to cleaning, keep your skin dry, keep your feet clean, wash them several times a day, and change your socks frequently. Usually it is not advisable to wear airtight shoes such as sports shoes and travel shoes, so as to avoid sweating too much and aggravating foot odor.
Put your feet in hot water at 50-60℃ for several times, each time 15 minutes, twice a day 1-2 times. When washing feet, add 1 0-15ml rice vinegar into water, and soak feet for about15min after mixing, once a day for 3-5 days. ?
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Benefits of soaking feet:
Soaking feet promotes blood circulation. The foot has been considered as the second heart of the human body since ancient times. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet with hot water is an excellent method.
Soaking feet can stimulate acupoints, reflex zones and meridians of feet. According to medical theory, there are reflex zones, acupoints and meridians on the feet of various organs and organs of the human body. Many people have had pedicures. When the masseur presses our feet, it will feel pain and soreness. This situation can basically explain that there is something wrong with our corresponding visceral reflex zone.