Wu style Tai Ji Chuan 45 style boxing spectrum
1, go
2. Right-handed sparrow tail
3. Left single whip
4. Hands up.
5, white crane bright wings
6. Squat under the left and right knees
Step 7 wave the pipa
8, progressive moving block lament
9. Like a seal, it looks closed.
10, cross shadow
1 1, left-handed finch tail
12, right single whip
13, lower right potential
14, Golden Rooster Independence
15, left and right humerus rolled back.
16, right submersible needle
17, the left flash goes through the back.
18, skimming and beating
19, look at the bottom of the elbow.
20. About the mane of wild horses.
2 1, jade girl shuttles
22, cloud hand (to the left)
23, right high horse.
24. Right foot
25. Left foot
26. Fight tigers from left to right
27. Right foot pedal
28. Bimodal and binaural
29, oblique flying potential
30. Right palm
3 1, cross foot
32, knee left planted lamented
33. Left submarine needle
34, flash back to the right
35, cloud hand (to the right)
36, left high horse.
37. Turn around and point to your hips.
38. Lower left potential
39, the previous seven stars
40. Take a step back and step over the tiger
4 1, head-on with left palm
42, turn around and put the lotus.
43, bow and shoot the tiger
44. Step back and stop beating
Gain momentum.
Practice the four functions of Wu-style Tai Ji Chuan
1, improve the nervous system
The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.
Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.
2. Enhance heart function, improve circulatory system and expand vital capacity.
Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Tai Ji Chuan can prevent heart disease, because Tai Ji Chuan is different from other sports.
Stretch slowly to relax the muscles of the whole body, so that the heart can get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart; Tai Ji Chuan breathes through a slow, slender, even abdomen.
It can make lungs full of oxygen, make intestines and stomach get peristalsis exercise, and enhance digestion and excretion functions. Therefore, people often practice Tai Ji Chuan to prevent and treat heart diseases, lung diseases, stomach diseases, constipation and hemorrhoids.
3. Improve people's balance ability and prevent osteoporosis.
One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly.
In Tai Ji Chuan's sports, some movements are devoted to balance ability, and the balance ability of the practitioners is fully exercised.
When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.
4. It has a bodybuilding effect.
Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.
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Wu Tai Ji Chuan's 45-style boxing spectrum related articles;
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