But these seemingly healthy? Tough? Operation, in fact, there is no scientific reason to speak of, many times the elderly will be accidentally injured because of these improper operations.
In my opinion, the following? Tough? Operation, it is best not to appear in the daily physical exercise of the elderly.
First, the scorching sun? Stone therapy? Hot sun? Stone therapy? As the name implies, in the scorching sun, the old man lies on a hot slate or stone, and then uses the heat of the slate to relax his muscles, promote blood circulation and protect his health.
Faced with such a situation, many old people feel the scorching sun? Stone therapy? It has the same effect as cupping, and it costs nothing.
But the scorching sun? Stone therapy? Health preservation has no miraculous effect, but it will burn the body because of the high temperature slate. Moreover, under the scorching sun, the elderly are also prone to dehydration and heatstroke.
Second, the body hits the tree. I don't know when it started. There are more and more old people hitting trees with their bodies around us. You can often see such a scene in the park.
For the elderly, it is also believed that the uneven particles on the trunk have a good therapeutic effect on the acupuncture points and meridians on the back of the body. Not only can you relax muscles and promote blood circulation, but you can also get good exercise.
But this method is also very unscientific. The acupuncture points on the body are too small to achieve the same effect as acupuncture by wearing clothes.
Facing the hard trunk, it is likely to hurt the elderly because of the uncontrollable strength. And there are all kinds of bacteria on the tree, which may cause body allergies.
In addition to the above two kinds of behaviors, there are vigorous exercises of young people, which cannot appear in the exercise process of the elderly.