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The second volume Catherine Chapter 37 The first stage of training (in)
It may take a long time for 220 people to cut down a thousand trees, but it only takes dozens of breaths for 220 people to send a thousand trees. In less than half an hour, everyone transformed this forest according to the requirements of spreading blue holes.
"The venue and equipment are ready. Next, everyone will be ready for training. Now I will also tell you about the methods and essentials of standing piles. " Sakulan stood on two wooden stakes and said to everyone, "We must first understand that the essence of exercise is not to make you strong, but to stay healthy. The method of squeezing people's potential too much will only make you die earlier, and the first stage of training, piling, is a kind of self-cultivation. It's kind of a foundation. No matter what you do, the foundation is always the most important. In the jargon of forging, "there are no seven pieces, no blacksmith", so from today on, I want you to lay a good foundation for me. "
Sarah paused and saw everyone standing there, listening carefully, and then said, "Let's all sit down and listen. There is not much time today, so we have to train. Just listen to what I 'm saying ! When you understand ...