202 1 is the autumnal equinox still hot? The autumnal equinox season is coming, and after the autumnal equinox, the weather will gradually turn cold in most parts of China. So many people who suffer from the high temperature in summer are looking forward to the arrival of the autumn equinox. Let me show you. Is the autumnal equinox of 202 1 still hot?

202 1 is the autumnal equinox still hot? In fact, it will still be hot for about half a month, but the temperature will continue to drop. After beginning of autumn, most areas are still dominated by sunny and cloudy weather, and the rainy weather is uncertain. The temperature can still reach 3 1-33℃, the daily average temperature is still high, and the weather is still "sultry". Generally speaking, there is a saying that there is a fire between heaven and earth after beginning of autumn. /kloc-After 0/8 days, it will be cooler in the morning and evening of the autumnal equinox, and it will still be hot during the day, but it will be much cooler than in July. Generally, after beginning of autumn, the summer heat will reappear, and then the autumn tiger will appear.

After beginning of autumn, the autumn wind became cool.

The main weather feature of autumn wind is the large temperature difference between morning and evening, which is very hot during the day and sometimes very cold at night. Of course, due to the different climates in different parts of the country, the real start time of autumn is also inconsistent. It's getting colder and colder, which is a climate trend. The autumn wind solar terms indicate that hot summer is coming and autumn is coming. Autumn wind is coming, so we should add and subtract clothes.

What does beginning of autumn eat for health in solar terms?

Sweet chestnuts are very popular snacks in autumn and winter, and are rich in nutrients such as sugar, protein, fat, vitamins and minerals. Chestnuts are sweet and warm, and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening the tendons. For example, chestnuts can be eaten raw, fried or even added with water. There are many ways to eat chestnuts, and the effect of tonifying kidney is best when chewing slowly. Peanut is a high-protein oil crop, which has enjoyed the reputation of "longevity fruit" since ancient times.

202 1 is the autumnal equinox still hot? Health knowledge of autumnal equinox.

Autumn freezing should be scientific

Spring and autumn are not suitable for everyone to freeze. According to your own physique, the temperature began to drop. It is undoubtedly unscientific to freeze in autumn without considering your own situation.

Especially for the elderly and children with weak constitution, they can't wear thick clothes for a long time, and even fewer people can really wear thin clothes to keep out the cold in autumn.

Proper clothes are very helpful to keep out the cold, and wearing thick clothes can keep out the cold. For patients with stomach diseases, putting on a coat properly can maintain the stomach and avoid the occurrence of stomach diseases, thus regulating the body.

Stay optimistic.

Many people will describe autumn as a sad autumn, and many emotional people will even feel depressed in autumn. When the temperature drops and the flowers and trees wither, it is really easy to produce depression, which leads to the emergence of diseases.

In fact, at this time, maintaining an optimistic mood is very necessary for maintaining a peaceful mind and an open mind.

Keep an optimistic mood at this time.

For example, you can keep smiling, which looks like an expression, but it can also protect your body. This is because when you smile, it can coordinate the respiratory organs, chest organs, abdominal cavity and internal organs, thus making your body healthy.

202 1 is the autumnal equinox still hot? How does the autumnal equinox regulate sleep?

Now we have entered the solar term of autumnal equinox. After entering autumn, the yang in nature will converge and close, and the climate characteristics will change. Our health care work will also change, especially in sleep.

It is advisable to lie down early and get up early in the autumn equinox.

"Su Wen?" "Four Qi Tunes the Spirit" says: "In autumn and March, lie down early and get up early, and have fun with chickens. "Early lying conforms to the harvest of yin essence and raises the" closed "qi; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched. Motherland medicine believes that the physiological activities of the human body should adapt to the changes of yin and yang in nature. Therefore, special attention should be paid to maintaining the yin in the body in autumn, and there are different principles for living and sleeping.

The sleeping posture of autumnal equinox varies from person to person.

Traditional Chinese medicine believes that lying on your knees can keep your vitality strong. Longevity old people usually sleep on their side. The prone position of the right bow is the most. Just in line with what the ancients said: "Lying like a bow." The correct sleeping position is that one hand bends the elbow in front of the pillow, the other hand naturally rests on the thigh, lying on the right side, legs slightly bent, and the whole body relaxed. In this way, the spine naturally forms an arch, the limbs are easy to change freely, the muscles of the whole body can be fully relaxed, the pressure on the chest is minimal, and it is not easy to snore.

It should be pointed out that the choice of sleeping position in autumn must also vary from person to person. For example, patients with some diseases should not lie on their right side.

Patients with heart failure should adopt semi-recumbent position. In patients with cerebral thrombosis, lying on the side will aggravate blood flow disorder and easily lead to thrombosis recurrence, so it is better to lie on your back. Patients with gastric ulcer, lying on the right side, will greatly increase the reflux of acidic liquid from the stomach to the esophagus, causing burning pain in the stomach, and should lie on the left side. Patients with hypertension should lie flat with a pillow, which is generally about 15 cm high.

Patients with emphysema should lie on their backs, with their heads slightly higher and their hands slightly upward to keep breathing unobstructed.