Our country's medical culture is profound. Since ancient times, acupoint health care therapy has found that there are hundreds of acupoints all over the body, and each acupoint will have different effects to slow down or treat certain diseases. Then, as a common health-preserving acupoint, how to achieve the health-preserving effect with the simplest acupoint? Let's have a look.

First of all, six common health points.

There are six acupoints that people can often use for health preservation: Hegu, Neiguan, Pension, Dazhui, Zusanli and Sanyinjiao. If you regularly massage and stimulate, you can achieve good health care effect. These acupoints are usually distributed in the hands, cervical vertebrae and legs, which are easy to touch and find, and are suitable for daily health care anytime and anywhere.

For example, Hegu, Neiguan and Pension points are all in the hands, Dazhui is in the cervical vertebra, and Zusanli and Sanyinjiao are in the legs.

Second, how to massage and stimulate acupuncture points.

1, massage The simplest way to stimulate these acupoints is massage, especially Hegu, Neiguan, Lao Yang and Dazhui of the neck. You can alternately massage and stimulate acupoints with your hands, once at a time, even at rest or before going to bed at night, so as to achieve the effect of health preservation.

2. Foot bath method. Zusanli and Sanyinjiao are located in the legs, knees and ankles, which are very suitable for foot bath massage or finger massage. It should be noted that the foot bath bucket is deep and can cover the knees to achieve the effect of massage.

3. moxibustion. You can stimulate these acupoints with moxa sticks to achieve the effect of massage, and at the same time, moxa sticks can warm meridians and promote blood circulation.

4. Acupuncture. These all need professional doctors to do acupuncture, and you should not use this method at will.

Health preservation is a long-term process, and we must maintain a good attitude and step by step to achieve obvious results.