Roll, use the back of the fifth metacarpophalangeal joint, fix it in one place, and relax the shoulder muscles through wrist flexion and extension. You can rub your shoulders with the thenar part of your hand at home. This process accounts for three-quarters of the whole treatment process.

Shake it and lift it. Hold the patient's arm, exceed the maximum bearing capacity, and expand 10 degrees for traction.

Shake, grab the patient's arm, keep the big arm still, and use your wrist to drive it to do a small range of shaking to alleviate the pain caused by the previous action.

In addition, you can put your head in your hands, stretch your arms and do the action of spreading your wings. Please refer to the programs "Massage Diseases" and "Satisfaction and Happiness" of Beijing Satellite TV Yangshengtang. You can teach yourself and adjust slowly. Sina video network has videos. I advocate self-study and becoming a doctor by myself.