1. Circle the handle bead into two small circles and rotate up and down according to a circle. (suggestion: this is simpler and can be set more carefully)
2. Hook one side with the thumb, then hook one side with the middle finger after crossing, and rotate the plate with two fingers crossed (it is difficult, remember to hook the middle finger firmly when rotating).
Put your hand beads on your four fingers and count the drops with your thumb (this is the easiest way).
The benefits of dish beads
1, promoting hand blood circulation.
How to dish the beads? By hand, naturally. In the process of playing with beads, fingers and wrists should rotate with them. In the process of finger and wrist movement, it can effectively promote blood circulation, thus playing a role in strengthening the body.
Step 2 calm down
At present, the pace of life is fast, and the pressure of life and work is great. Many people are inevitably impetuous in the face of great pressure. It's hard to calm down.
Some people, even in the process of being alone, are thinking in their minds, and it is difficult to feel at ease. If you have a string of bracelets in your hand and twist the beads one by one, it is very easy to calm down and relieve the pressure.
Scientists have studied before, mellow things can not only dissolve people's temper, make people's temperament calm, reduce anxiety, but also make people's mood smoother. Playing bracelets often can also gradually calm your temper and reach the point of self-cultivation.
3. Brain and intelligence
From the perspective of traditional Chinese medicine, finger movement can effectively stimulate the finger movement center in the brain marrow and make the brain more developed. According to the meridian theory of traditional Chinese medicine, ten fingers are interrelated, and fingers, cranial nerves and five internal organs are combined with each other. Therefore, exercising your hands can not only promote blood circulation in your hands, but also strengthen your brain.
As the best hand exercise, playing with bracelets can play a role in regulating the central nervous system of the brain, strengthening the brain and improving intelligence, enhancing memory and improving thinking ability for mental workers. Like some elderly people, they often do hand exercises, which can also play a role in preventing Alzheimer's disease.
4. Health care function
In traditional Chinese medicine, the human body has many acupoints, and the hand is no exception. In the process of playing bracelets, beads will stimulate the acupuncture points of the hands, which can play a health care role.
Through constant hand movements, you can not only relax and activate meridians, but also regulate qi and blood. When qi and blood are good, people's health will naturally be better. Playing with bracelets can not prolong life, but it can promote our health and develop in a good direction.
Step 5 stay healthy
In the process of rubbing the bracelet with the palm, static electricity and thermal effect will be generated, which can effectively relieve clinical symptoms such as cervical spondylosis and scapulohumeral periarthritis. It can also effectively eliminate fatigue, improve sleep quality, prevent or delay cerebral hemorrhage, and play a positive role in strengthening the body.