(2) If you don't pay attention to the cleanliness of the genitals, the bacteria in the foreskin can easily lead to prostatic hypertrophy.
(3) Stomach discomfort or respiratory tract infection in autumn and winter may also induce prostatic hypertrophy.
(4) Yin cold in cold season may also induce prostatic hypertrophy.
(5) Frequent urination or less drinking.
(6) drink strong tea or drink it often.
Massage Zhenfa 1, massage Yin Hui point.
Yin Hui point is the starting point of Ren meridian, in the depression between anus and genitals. Regular massage of Yin Hui point can dredge the pulse qi in the body, promote the circulation of Yin and Yang Qi, and maintain its balance, which has a unique conditioning effect on the reproductive system and urinary system.
Massage Yin Hui point can be done before going to bed, and the operation method is simple. Press the perineum with the tip of your middle finger. Stick to it at least 100 times a day.
2. Massage Zhongji point
Zhongji point is located on the front median line of human body, 4 inches below navel. Massage this point has a good therapeutic effect on various reproductive system diseases. For the massage of Zhongji point, you need to press 10 minutes every time, which is beneficial to eliminate the symptoms such as poor urination.
The key to health preservation is to control sexual life before illness (1) and avoid unclean sex life.
(2) Wash the genitals frequently and keep them clean.
(3) Eat more fresh vegetables, fruits, coarse grains, bean products, milk, eggs and seeds, and avoid eating too much spicy food.
(4) Quit smoking and drinking as soon as possible, and don't drink too much tea.
(5) Actively participate in physical exercise beneficial to physical and mental health.
(6) Maintain an optimistic and positive attitude towards life.
(7) Keep warm in cold season to prevent colds and upper respiratory tract infections. ? Be careful not to sit directly on stones or other cold objects.