Baduanjin, as its name implies, is a fitness skill consisting of eight different movements. Because this exercise method can prolong life, eliminate diseases and get rid of pain, the effect is very good, and it is like showing a colorful brocade in the process of doing it, so it is called "brocade". Baduanjin has a long history. As early as the Southern Song Dynasty, there was a monograph on Ba Duan Jin, which was compiled into songs for the convenience of circulation. Moreover, the production of Baduanjin is not limited by the environment and venue, and can be done anytime and anywhere. Simple and easy to learn, it is a health exercise suitable for all ages.

Baduanjin is mainly guided by four limbs, and it has a good health care function by combining breathing with breathing. Ge Hong, a famous doctor in the Eastern Jin Dynasty in the history of our country, said: "Those who know the way of breathing and breathing, who can live long enough, and those who know the way of flexion and extension can make it difficult to get old." In other words, if you know the methods of breathing, breathing and body guidance, you can live a long life, which can be achieved by a whole set of Ba Duan Brocade. One of the most important aspects of its health care function is that it can effectively regulate the yang of the whole body and play a good role in aphrodisiac. Moving limbs can stretch bones and muscles and dredge meridians; When it is combined with breathing, it is feasible, which can replenish qi and promote blood circulation, protect health and dredge circulation. According to the ancient medical book Lao Lao Heng Yan, "Although there are many guiding methods, such as Ba Duan Jin, they are beneficial to promoting qi and blood circulation, relaxing tendons and activating collaterals." Promoting qi and blood, relaxing tendons and activating collaterals can make the human body full of yang, full of energy, and not easily hurt by evil spirits, so as to stay away from diseases and prolong life.

Ba Duan Jin includes eight consecutive fitness movements, which are as follows: (1) Hold the sky with both hands and triple energizer with both hands; Opening the bow left and right is like shooting an eagle; Regulating the spleen and stomach requires a single lift; Looking back after five pains and seven injuries; Shake your head and wag your tail to get rid of your heart; Climb your feet with both hands, strengthen your kidney and waist; Save fists and bright light to increase strength; Behind it, everything went wrong. ......