Women with kidney deficiency should eat 6 kinds of food.
1, black rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. Chinese medicine believes that the kidney in our body is black, and the black rice we usually see has the effect of nourishing yin and tonifying kidney. Because black rice is flat and sweet, it can replenish qi and promote blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
2. Black sesame
Black sesame has high nutritional value. It contains a lot of vitamins and rich minerals necessary for human body. Regular consumption can achieve the effect of tonifying kidney, and can also make the body's metabolism faster. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame seeds can effectively replenish blood and prevent anemia. Cooking soup with black sesame seeds in winter can also nourish yin and tonify kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
3. Lycium barbarum
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
4. Mulberry
Mulberry is a good thing with rich nutrition in our life. Regular consumption can achieve the effect of nourishing yin and enriching blood, and can also replenish the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
5. scallops
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
6.tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
What diet should women eat for kidney deficiency?
1, Cordyceps, Yam and Duck Soup
Ingredients: Cordyceps sinensis 15g, Chinese yam 20g, and a duck.
Practice: Put duck, Cordyceps sinensis and yam in a pot and stew them in water, then add some seasonings. You can eat it once or twice a week.
Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2, turtle nourishing kidney soup
Materials: soft-shelled turtle1* * over 300g * *, Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood.
3. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
Efficacy: Black-bone chicken is the first choice for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.
4, velvet antler medlar pig kidney soup
Ingredients: pilose antler 10g, medlar 25g, pork tenderloin 2 pieces * * * to remove the intima, chopped * * *.
Practice: Put the pork tenderloin into a pot, stir-fry it with ginger until it is cooked, put it into a pot with velvet antler and medlar and stew it with water. Add half a spoonful of white wine when you eat it. You can eat it once or twice a week.
Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, fatigue, and fear of cold caused by deficiency of kidney-yang.
5. Yizhi glutinous rice porridge
Ingredients: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: First grind Alpinia oxyphylla into powder, wash the japonica rice and put it in a casserole, add water, first boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.
6, yam porridge
Materials: white rice 100g, white sugar 1 kg, clear water 1 kg.
Practice: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.
Efficacy: Benefiting kidney-qi, strengthening spleen and stomach, it is a good product for health care and nourishing.
Good care
1, yam, lily and jujube porridge
Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.
Practice: put the materials into the pot at the same time, add appropriate amount of water, boil over high fire, and simmer into porridge.
Efficacy: Yam has the functions of strengthening the spleen, nourishing the stomach and tonifying the kidney; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen spleen and stomach, nourish yin and stomach, clear away heat and moisten dryness, and tonify kidney. Yam lily jujube porridge is very suitable for female friends with kidney deficiency.
2.stewed chicken wings with chestnuts
Ingredients: chestnut, chicken wings, colored pepper, cooking oil, cooking wine, soy sauce, onion, ginger, garlic, etc.
Practice: wash chestnuts. Cut the crosses at the top of chestnuts one by one with scissors. Boil the water in the pot, pour in chestnuts, add salt, cover the pot and stew for about 5 minutes. Take out the chestnuts one by one and peel them for use. Blanch chicken wings, drain water, and blossom with a knife, which is beneficial to taste. Saute shallots, ginger, garlic, star anise and pepper. After fragrant, pour in the chicken wings and stir fry, and then cook the wine. Stir fry for about two minutes, add sugar and salt to taste, and add a little soy sauce to color. When the chicken wings are half cooked, pour in chestnuts. Simmer until the chicken is soft and rotten, and the chestnuts are soft and rotten. Add shredded onion, garlic and colored pepper and stir fry.
Efficacy: Chestnut "tonifies spleen and stomach, tonifies kidney and strengthens tendons, and promotes blood circulation to stop bleeding". Chicken is sweet and has a wide range of indications. It not only warms the middle energizer, tonifies essence and marrow, strengthens tendons and bones, promotes blood circulation and regulates menstruation, but also has obvious benefits for fatigue, emaciation, edema, weakness after illness, health care and nourishing parturient. It is best to eat in autumn.
3. Fresh Smilax glabra and squab
Ingredients: 500g fresh Smilax glabra, 5 red dates, 2 young pigeons, 0/00g lean pork and 4 slices ginger.
Practice: Wash things separately. Slicing fresh Rhizoma Smilacis Glabrae; Red dates are pitted; Cut the lean pork into pieces. Put ginger in the pot, add 2500ml of water * * * about 10 bowl * * *, simmer for about1.5h, slaughter the washed squab, continue to cook for half an hour, and then add salt.
Efficacy: Dove * * * has the effects of tonifying kidney and benefiting qi, expelling wind and removing toxic substances, regulating menstruation and relieving pain. Poria cocos has the function of tonifying kidney and promoting diuresis.
4, purple rice lotus seed sweet soup
Ingredients: purple rice * * * measuring cup * * half cup, lotus seed 50g, rock sugar 20g, and water 6 bowls.
Practice: Wash purple rice, soak it in clear water for 2 hours and then drain it for later use; Wash lotus seeds for later use; Put purple rice into a pot, pour 6 bowls of water to boil, turn to low heat and cook for 30 minutes, then add lotus seeds and cook for 30 minutes, and finally add rock sugar and cook until it melts.
Efficacy: Lotus seeds can nourish and strengthen, nourish the heart and soothe the nerves, while purple rice has the effects of nourishing yin and tonifying kidney, enriching blood and benefiting qi, which is especially suitable for women's health.
5, black rice longan porridge
Ingredients: 60g of black rice, 0/2g of longan pulp/kloc-,and appropriate amount of brown sugar.
Practice: First, put the black rice into the pot, add appropriate amount of water, bring it to a boil with high fire, and cook it with low fire until it is 80% mature. Then, add longan meat and continue to cook it into thick porridge, and season it with brown sugar.
Efficacy: nourishing the heart and calming the nerves, tonifying the kidney and replenishing essence. Black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, protecting liver and improving eyesight, and is a good ingredient for tonifying kidney. Dried longan is used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency. I guess you like it.