White flour steamed bread is unhealthy, and coarse grain steamed bread is not delicious. What should I do? Teach you a trick, according to the method I shared today, soft, refreshing and healthy. I often advocate in my articles that dinner must be big and small. Too careful diet is an important reason for the frequent occurrence of obesity and diabetes in modern times. Although there are more and more healthy groups, it is found that many families eat white flour rice and steamed bread a day. Some people say that I also want to eat coarse-grain steamed bread, but the taste is not very good ... This steamed bread that Ye Ye came here today has melon in the batter, which is rich in nutrition and can also replace the staple food. Kneading in the batter can not only enhance the sweetness, but also make the batter softer. Then I added healthy ingredients to this steamed stuffed bun: red beans and poria cocos. Adzuki bean: the effect of eliminating dampness is obvious; Fu Ling: Spleen and stomach are effective. The combination of the two, while enjoying food and diet, will also remove moisture and strengthen the spleen and stomach. Naturally, this is not limited to red beans and Fuling. You can change the type at any time. Others, such as small red beans and large white kidney beans, are also possible. Well, healthy steamed bread has been made. Let's look at the specific methods.

1, adzuki bean soaked all night early, and Fuling soaked for about 15 hours early. 2. Cook adzuki beans and Poria until crispy. I use a pressure cooker, which is faster, about 20 minutes after SAIC. If you cook them in another pot as planned, you'll be fine. 3. Red adzuki beans and Poria cocos are made according to their own tastes with a little sugar or without it. 4. Cut the wax gourd into pieces. 5. Put the wax gourd into the barrel of the wall-broken curing machine, add water, run the "five grains" effect, and score 100 degrees. 6. At the end of the program, it is cooked and delicate carrot paste. If there is no wall-breaking health machine, steam the pumpkin and mash it. 7. When the carrot paste is cooled for more than 30 times, add yeast, add 3 grams of white sugar to help alcohol, mix well, and then add wheat flour to make a smooth dough.

8. Cover the lid to make the alcohol twice as big as before. 9. Divide the bread into small portions and roll it out to make the red beans and poria cocos smooth. 10. Wrap the red beans and Poria cocos first, and then roll them out with a rolling pin. 1 1, then folded into a roll and covered with plastic wrap for secondary fermentation. 12. After the second fermentation, put it into a wok and coat the steamer with proper amount of oil to prevent it from sticking to the wok. I put it in cold water. After the water is boiled, steam it for 15 minutes, and stew it for another 3 minutes until it boils. 13, finished product drawing. Tip 1: Keep the carrot puree cool. If the temperature is high, the yeast will burn out and lose its vitality. Second, if the time is not comprehensive, you can also consider making one-time fermented buns, and the actual effect is also possible. After kneading the batter, steam the steamed bread embryo for a while, and then steam it after secondary fermentation. Third, in the case of cooking, put in cold water or boiled water: if the alcohol is cooked thoroughly, put in boiled water, and if the alcohol is not too strong, put in cold water, so that it will rise when steaming.