Visitors to Yunnan will never forget to taste the rice noodles crossing the bridge. Crossing the bridge rice noodles consists of three parts, one is a bowl of chicken soup, each bowl is not less than 600 grams. The second kind is sliced food, including raw thin meat slices, tenderloin slices, chicken slices and fish slices, plus processed bean curd skin, leek, mung bean sprouts, pea tips, coriander and onion. The third is rice noodles. Besides the most famous rice noodle crossing the bridge, there are many ways to eat rice noodles. If you have a chance, you might as well try them all.

Braised chicken shan

Braised chicken fir is a famous dish unique to Kunming. Jizong is a rare wild edible fungus which is a specialty of Yunnan. It tastes fresh, sweet and tender, comparable to chicken. It can also nourish the stomach and refresh yourself.

Kimchi in Kunming

"Kimchi in Kunming is the favorite of Yunnan people." Kimchi in Kunming is a common pickle for ordinary people. They are cold dishes. You can eat whatever you want. They are a little sour and appetizing. The practice of pickling vegetables: in winter and spring, wash and dry vegetables. After wilting, cut the vegetables into sections, sprinkle with coarse salt, and mix in pepper, pepper, ginger, star anise, fennel and some cooking wine. Put it in a pottery jar, seal it tightly and marinate it for one month.

Tricholoma matsutake

One of the famous dishes in Kunming. Stir-fried green pepper and red pepper with garlic slices and matsutake slices, thicken starch with broth, and decorate white with red and green, with mellow fragrance. Tip: Tricholoma matsutake, known as the "king of bacteria", is tender, sweet and smooth, and has a special flavor. Japanese also come here to buy it, which is said to prolong life.

Xuanwei ham

Xuanwei ham, also known as Yuntui, is one of the "Three Legs" specialties in China. As early as 60 years ago, it was exported to Hong Kong, Singapore and other places and enjoyed a high reputation at home and abroad. As Xuanwei ham is a seasonal product, the processing season is from the first frost every year to the next spring, and the optimum temperature is about 5℃ ~ 10℃. Yuntui meat is red, white and bright, with unique flavor and aroma, which is convenient for long-term preservation.

Yiliang roast duck

Yiliang roast duck has a history of more than 600 years, comparable to Beijing roast duck. There are two kinds of roast ducks: ducklings, which are tender and sweet; The fat duck is rich in oil, and its meat is old and fragrant. If it is eaten with scallion, pepper or sauce products, it will have a unique flavor, especially the roast duck in Dog Street. The roast duck in Yiliang is very beautifully made. When baking, pine wool is used as fuel. When it is finished, turn the duck over in time and coat the skin with honey water and lard. The duck baked in this way is crisp but not burnt, crisp and soft, sweet and tender, and very delicious. You can taste this famous dish in many places in Kunming, such as Gu Xin Garden, a special restaurant. In addition, there is a Yiliang roast duck shop on Jianshe Road, which has been open for many years. The roast duck for ten yuan is all smoked with pine branches, and the business is excellent. Everyone can only buy one at a time, and there is a long queue. If you go late, it's gone. Legend: Yiliang roast duck is not a local dish in Yunnan, but is spread from the south. According to legend, Zhu Yuanzhang sent Fu Youde to Yunnan in the Ming Dynasty and brought Li Haishan, the chef of roast duck. After Yunnan's reunification, Fu Youde, who returned to Nanjing and was sealed by Zhu Yuanzhang, died. When the chef heard the news, he was afraid to go back to Nanjing, so he opened a roast duck restaurant in Yiliang anonymously, and Yiliang roast duck has been passed down to this day.

Yunnan steamed chicken

Steamed chicken is named after being steamed in a steamer. The purple pottery steamer produced by Jianshui in the south of Kunming is made of local red, yellow, cyan, purple and white clay, which has the characteristics of "color like copper, sound like clear sound, light like mirror, never fading". When making, the artist first soaked the five-color soil in water, stirred it, and then filtered it into green and red clay. After the clay sculpture is made, it is painted with landscapes, flowers and other patterns, and then carved and inlaid with clay sculptures of other colors. After firing and polishing with stone tools, it is seamless and the pattern is clear. Those steamers that have been used for a long time, like simple and elegant folk handicrafts, are enlightening.

When cooking steamed chicken, first put the chicken pieces into the pot, add seasoning, put them into a big casserole with water, and cover the pot. Cook on high fire for about four hours. At this time, steam is continuously injected into the boiler from the pipeline in the middle of the bottom. Both the chicken pieces are steamed and condensed into water drops in the pot to become soup. Therefore, the rotten bones of the chicken pieces steamed by the steamer are separated, and the soup is fresh and tender, which can best maintain the original flavor and nutrition of the chicken.

Yunnan is rich in medicinal materials, and locals like to add some Chinese medicinal materials when steaming chickens. For example, Cordyceps sinensis produced in alpine meadow mountains, Cordyceps sinensis. It is rich in Cordyceps acid, vitamins, protein and so on. Can be used for treating pulmonary tuberculosis, lung-qi deficiency, lung-kidney deficiency, impotence due to kidney deficiency, backache, etc. So it is as famous as ginseng and velvet antler. Notoginseng Radix is considered by medical circles to have the effects of treating coronary heart disease, resisting cancer, refreshing and invigorating qi. Gastrodia elata has obvious curative effect on headache, dizziness, hand and foot convulsion, spasm and rheumatalgia. Therefore, when people steam chicken, they often prescribe the right medicine, and add appropriate amount of Cordyceps sinensis, Notoginseng Radix, Gastrodia elata and so on. Nourishing and strengthening the body, eliminating diseases and prolonging life.

Qujing zhengersi

Qujing steamed bait silk can be traced back to the 1980s. At that time, there was a restaurant on the street corner of Qujing College. Although the facade is not big, the steamed bait, the main snack variety provided by the restaurant, is well-made and has a unique flavor, so it attracts customers every day and becomes famous in a few years. Customers who like spicy food can also add their own oil and pepper, and finally mix well to eat. When the customer eats the bait and drinks a small bowl of bone soup sprinkled with chopped green onion, it will be memorable!

Soak the bait in beef soup.

Bait, a kind of rice product, is sold all over the country, but only in Yunnan. Thin pieces of bait, softly roasted, are already delicious snacks. Dip the baked bait in sweet sauce or salty sauce, tear it into small pieces, soak it in rich and nourishing beef soup for a while, and add spices such as pepper and chopped green onion to make it naturally delicious and refreshing.

Fried pea powder

Fried pea powder is a traditional folk snack with a long history. The specific method is to soak high-quality peas in water to remove shells, then grind them into pulp, filter them with a sieve, then put the pulp into a pot and slowly boil it into a paste with slow fire, and then cool it to form pea powder. Cut the pea powder into small pieces with a knife, put it in a pot and fry it with sesame oil and cooked lard. After half-cooked, pick it up and air it, then fry it in the pot, and then pick it up when it is cooked. Sprinkle salt and pepper when eating, it tastes crisp and tender, tastes good and has an endless aftertaste.

The emperor named him "Great Rescue"

The shredded bait and bait formula are very popular rice food in Yunnan, but in terms of its quality and popularity, Tengchong shredded bait and bait formula are incomparable in other places, especially Tengchong fried bait block, which is known as "great rescue", has attracted all diners in the world with its unique quality of color, fragrance, taste and shape.

Tengchong people refined rice into bait shreds and pieces for at least 3500 years. According to word of mouth, Zhu Youlang (Emperor Li Yong), the son of Nanming Dynasty, was defeated and fled to the west. He once ate a big bowl of fried bait in a farmer's house, and he still felt endless aftertaste when he was full and hungry, so he was amazed and called it "big rescue" with emotion. Since then, "great rescue" has become the title of Tengchong fried bait block, and even become synonymous with Tengchong bait wire and bait block.

Tracing back to the source, Tengchong's bait wire and bait piece are the most famous in the east bay of the city. Its refined products are very strict in material selection and exquisite in technology. Its outstanding characteristics are softness, "bones and muscles", non-sticky after long cooking, slightly hot and edible, and fine and waxy taste.

Tengchong bait and bait can be eaten in a variety of ways, such as frying, roasting and boiling. "First-aid" means cutting the thin slices of reel bait into triangular or prismatic slices, and frying them in a spicy pot together with fresh meat slices, ham slices, eggs, mushrooms, carrots, tomatoes and pea tips. Its colors are colorful, its taste is fragrant, and it is smooth, tender and not greasy. Cut the bait into cakes, roast it on charcoal fire, and then mix it with ingredients such as tsaoko, star anise, sesame oil and Chili oil into the thin bean paste, which is called thin bean powder Baba; Fresh meat, soup, vegetables and bait are rolled on a small pot, which is called small pot bait.

Nowadays, Si Er, a famous local food, has stepped out of Gaoligong Mountain and settled in Spring City, Beijing and many metropolises, which is favored by diners. Its new-generation product, Yun Teng Fast Food Bait Silk, won the titles of "Yunnan Consumers' Favorite Products" and "Excellent Products of the Third China Export Commodities Exhibition for Township Enterprises" with 1994, 1995 and 1997 respectively.

Shidian Sanwei

Shidian people are good at pickling, and the specialties are carved plum, bone grasshopper, water lobster sauce, one fruit, one meat and one vegetable, each with its own flavor, which makes people salivate and often think about it.

Carve plums. Refined from local safflower and salted plum, it has been processed for more than 200 years according to research. There used to be many workshops dedicated to carving plums. Famous products include Roche's Fu, Zhang's Ruixing, Xu's Hui Rongchang and Yang's Yongchang, which have been sold well in Yunnan and Southeast Asian countries. Compared with ordinary leisure snacks, carved plum can be described as "Chun Xue" with artistic flavor, and its processing technology is exquisite: a round, mature and opaque big salt red plum is carefully selected, the stone is removed, and then various patterns are carefully carved on its surface, such as plum line, plum blossom, canine teeth, chrysanthemum, purse, treasure cover, etc., and then the finished product is soaked with high-quality honey. Because the "highlight" of processing is carving, it is named carving plum. Carved plum is delicate and fragrant, with moderate sweet and sour taste, few olives, but no astringent taste. It is sweet and sour and crisp, and has a long taste. It has the food effects of appetizing and invigorating the spleen, awakening the mind and moistening the lungs, promoting fluid production and quenching thirst.

Yunzhou "Horse Rolling"

It is a kind of sweet, moist and waxy food, and it is one of the special snacks in Yunxian County, Lincang. In winter, fine glutinous rice like jade is ground into rice slurry and made into wax surface. First, stir the wax surface evenly with clear water, then knead it into a circle, pour it into boiling water and cook it until it is cooked, then pour it into the prepared seasoning and roll it back and forth. The seasoning is made of fried soybean powder mixed with sesame seeds and sugar. Its taste is sweet, moist and fragrant.

Babaquan

Fengqing flavor snacks. Stir pea powder into slurry, filter to remove residue, fry it in an iron pan into a crispy rice crust, cut the bait into thin slices, bake it on charcoal fire, and spread it with hot sauce. When eating, wrap the bait block into a round strip with a bean powder rice crust. The crispy rice crust is crispy, the bait is soft, and the seasoning is delicious, which is especially delicious.

Bamboo Rice

Zhu Xiang rice has a strong Dai flavor, and the best rice is cooked from 165438+ 10 to February of the following year. At this time, there is a fragrant film in the bamboo, so it is called fragrant bamboo. Dai people first cut off the bamboo joints of fragrant bamboo as the bottom, then put the soaked glutinous rice into a bamboo tube, plug the mouth of the bamboo tube with banana leaves, soak it in water for 15 minutes, then soak it in fire ash or bake it on charcoal fire, take it out after the steam comes out of the mouth of the bamboo tube for more than 10 minutes, and beat it with a wooden hammer when eating to make the rice soft. Tip: "Eat glutinous rice". When eating glutinous rice in Banna's restaurant, you should wash your hands first, because glutinous rice should be pinched by your hands. The longer you knead it, the better it tastes. The local people say that when eating glutinous rice, you should touch your head and rub it, so it will taste better. This is true, but no one knows. In fact, just add some oil when kneading, it will be more fragrant.

Pineapple purple rice

Pineapple purple rice is also a glutinous rice food with Dai characteristics. Soak purple glutinous rice for 7-8 hours, cut a cover on the top of pineapple, remove the pineapple heart, add purple glutinous rice, cover with pineapple cover, and cook in a steamer. After smelling the fragrance, open the lid and you can eat. It tastes a little sweet and has the effect of nourishing blood and moistening the lungs.

Shopping: Yunnan is known as the plant kingdom, animal kingdom and mineral treasure house because of its diverse climate and complex terrain. From Chinese herbal medicines and strange stones to tea and various handicrafts, Yunnan has a dazzling array of things.

1. Medicinal materials:

(1) Yunnan Baiyao: Yunnan Baiyao was originally named "Baibaodan" and later called "Yunnan Baiyao". Since its development, it has achieved remarkable results in treating diseases and healing wounds, selling well at home and abroad, and is known as the holy medicine for healing.

(2) Gastrodia elata: Gastrodia elata, also known as Red Arrow and Wind Grass, is a famous Chinese herbal medicine. Yunnan Province is one of the main producing areas of Gastrodia elata, and related products sell well at home and abroad.

(3) Sanqi: Yunnan is a famous place of Sanqi. Sanqi is also called Tianqi because it has three branches and seven leaves. It is a precious Chinese herbal medicine. When choosing Sanqi, we should pay attention to a big, solid, cow-like figure with a chrysanthemum heart in it.

(4) Tricholoma matsutake: Tricholoma matsutake is delicious and has medicinal value. Tricholoma matsutake is a top-grade mushroom with fat body, tender meat and strong special flavor. The dishes made of Tricholoma matsutake are fresh, sweet, fragrant and have a unique flavor. Matsutake sold now is wild, mainly produced in Lijiang, Diqing, Dali and Chuxiong.

(5) Cordyceps sinensis: Cordyceps sinensis is a valuable medicinal material with the same name as ginseng and velvet antler. Cordyceps contains cordycepic acid, vitamin B 12, fat, protein, etc. Besides being used as medicine, it is also a valuable tonic. Old, weak and sick, weak after illness, ordinary consumption can strengthen the body.

2. Kistler:

(1) Marble: Marble originated in Dali, Yunnan Province, and is a white marble with a black pattern of limestone on it. When marble is cut, it can form natural ink and landscape flowers, and make various works of art.

(2) Emerald Emerald: Baoshan has the reputation of "the hometown of gold and silver". In the Ming Dynasty, the "Jade Road" and "Gem Road" were formed between Baoshan, Tengchong, Meng Gong and Gu Mo. Yunnan is an important jade distribution center, and the corresponding jade carving technology is also very developed. Exquisitely carved jade is a treasure of the world.

(3) "Yongzi": "Yongzi" produced in Yunnan is a sacred product in Go. It is said that the "Yong Zi" of Yunnan Weiqi is crystal clear and as fine as jade, which will make players feel comfortable and rattle because of its low thermal conductivity, warm in winter and cool in summer.

3。 Tea:

(1) Pu 'er tea: Pu 'er is the place name of Yunnan, where all kinds of tea are distributed, which plays an important role in the tea-horse trade in Yunnan. Pu 'er tea belongs to green tea, which can be divided into loose tea and tight tea, both of which are refined from fresh leaves of Yunnan excellent big leaf tea. Pu 'er loose tea is thick and light, with brown-red color and natural fragrance.

(2) Dianhong: Dianhong can be divided into Dianhong kungfu tea and Dianhong broken tea. The main characteristics of Dianhong Kung Fu tea are plump bud leaves, bright red soup color, pure taste, rich aroma and beautiful appearance. The main characteristics of Dianhong broken tea are uniform appearance, rich taste, tangy aroma and bright red soup color. If milk and brown sugar are added to black tea, it is an excellent nutritional supplement.

(3) Tuocha: Yunnan Tuocha is a well-known traditional tea at home and abroad, belonging to pressed tea, also known as "Xiaguan Tuocha". There are two different specifications of Tuocha: one is Tuocha made of Pu 'er loose tea, which is beautiful, compact and elegant. The other is the high-quality Qingmao tea from southern Yunnan tea area, which has the characteristics of warm color, clear soup color, rich aroma, sweetness and mellow.

4. Handicrafts:

(1) Tie-dyeing in Dali: Tie-dyeing is an ancient printing and dyeing handicraft. This product takes folk homespun as embryo material, and extracts pigments from roots, stems, leaves and skins of natural plants for dyeing. Its texture is natural, the color is green, the image is elegant, the materials are vivid, the style is generous, soft and comfortable.

(2) Dai brocade: Dai brocade is an ancient textile processing among Dai people, which is famous for its exquisite weaving, unique patterns, gorgeous colors, elegant modeling, durability and rich national style. There are all kinds of strange animal patterns, plant patterns, geometric patterns of grains and flowers.

(3) Batik Embroidery: Through continuous development and innovation, Yunnan Batik has formed handicrafts with national style and local characteristics, with animals, flowers, birds and scenic spots as the themes.

(4) Black copper goes silver: Black copper goes silver is a unique arts and crafts skill in Yunnan. The product is made of black copper, and the tire is engraved with various patterns, embedded with gold or silver cold, which shows black and yellow or black and white decoration.

(5) Spotted copper crafts: Spotted copper products are divided into "raw spots" and "cooked spots". Porphyry, that is, it is processed from natural porphyritic copper ore. Cooked spots are made by unique smelting and casting. Its modeling or drawing materials from life, such as rare birds and animals, flowers and landscapes, vases and incense burners, all glow; Or learn from myths and legends, such as the Jade Pavilion in fairy mountain, which is full of vigor.

(6) Rattan weaving: Rattan skin is smooth in color, smooth in hand and excellent in elasticity. It looks like a stick rather than a stick, also known as rattan stick, and it is a good natural weaving material. The daily utensils of Tengchong people, such as rattan chairs and rattan boxes compiled by this method, are exquisite in technology, diverse in variety and durable, and are deeply loved by consumers in past dynasties.

Matters needing attention: Yunnan tourism matters needing attention

1. The temperature difference in Yunnan is large every morning and evening (12~ 15 degrees Celsius). Please pay attention to your clothes in case you catch a cold.

2. Yunnan is located in Yunnan-Guizhou Plateau, with strong outdoor ultraviolet radiation. Pay attention to sun protection and bring sun protection products;

3. Lijiang, Shangri-La, Deqin and other places have higher altitudes, so pay attention to rest to prevent mountain reactions;

4. General temperatures in Yunnan from mid-August to September: Kunming 19 ~ 28℃, Dali 19 ~ 28℃, Lijiang 16 ~ 28℃.

Don't walk too fast in the area above 2800 meters above sea level, otherwise you will feel lack of oxygen. Don't be superstitious and dependent on oxygen, don't be too nervous, and take a deep breath.

Kunming, Dali and Lijiang belong to the southwest monsoon climate of the plateau, with large temperature difference between day and night and low temperature at night.

Personally, I think Youyou.com is good. I have been to Yunnan several times before, and I still think they are the most cost-effective!