1, the way to make women have a good attitude
1, change attitude: We can't change things, so we change our attitude towards this matter. A person's injury because of what happened is not as serious as his view on it. The matter itself is not important, what matters is people's attitude towards it. When the attitude changes, the view on things changes. If you change your attitude, you will be happy. With happiness, you have the will to make progress, and the result will change.
2. Enjoy the process: Enjoy the process and make every day wonderful. Life is a process, not a result. Life is a bracket, the left bracket is life, and the right bracket is death. All we have to do is fill in the brackets, fill in colorful things and good mood, and finally the brackets will be over. In this world, there will always be a dark side of the sun falling from the sky, and there will always be places that cannot be illuminated. If you just stare at the darkness and complain about the darkness of the world, that's your choice. Competition is cruel, but people still want to be happy, so we should learn to survive in the cracks of contradictions.
3. Live in the moment: Someone asked a Zen master what is "living in the moment"? The Zen master replied that eating is eating and sleeping is sleeping. This is called living in the present. What is the most important for us, when is the most important and who is the most important? Some people will say that the most important thing is to get promoted, get rich, buy a house and a car, the most important people are parents, lovers and children, and the most important time is the college entrance examination, wedding and defense. I'm telling you, none of this. Now time is the most important, the people you face are the most important, and the things you do are the most important. This view is called "living in the present" and is directly operable.
4. Grasp yourself and don't try to be brave: We can only grasp ourselves and don't base our happiness on other people's behavior. If you base your happiness on other people's behavior, you will have fear. Some people are always worried about the future, so don't rock the boat. If what you are worried about is beyond your control, let it be. We can only consider what we can do, try our best if we can, and let nature take its course if we can't.
5. Let go of bad luck: What if something bad happens? If you want a person who is worse than you, when you complain that you can't buy suitable shoes, some people don't have feet yet! Some people are so optimistic. When others do something wrong to him, he doesn't complain about others, but checks himself. Because when you criticize yourself, you are no longer angry.
6, often happy and less angry: a person's happiness is not happy, essentially has nothing to do with wealth, status and power. Happiness is determined by thoughts and mentality. The heart can create heaven or hell. Learn to be happy for small things, and there will be greater happiness. Others have done some good things for you. Go and enjoy them, there will be more good things. Learn to be kind to people around you.
2. Women's health knowledge
1, I have a bad breath after getting up, and I may be infected with Helicobacter pylori: Are you worried about my breath in the morning? Bad breath is mostly related to personal hygiene and living habits, or caused by dental caries and periodontal disease. Brushing teeth and targeted oral treatment can mostly solve the problem. But if the tone is stubborn, it often indicates disease. It is easy to think that diseases of organs near the mouth, such as tonsil stones, sinusitis and nasal polyps, are common causes of bad breath. Breath has a lot to do with your stomach. If you always have breathing problems, you should check your stomach. For a simple example, Helicobacter pylori infection in the stomach is a common stomach disease, which can cause symptoms of bad breath. When you get well, your bad breath will leave you.
What to do: when the morning breath is stubborn, and I often feel stomach discomfort, such as acid reflux, stomach pain, abdominal distension and so on. It is necessary to go to the hospital for a test of Helicobacter pylori to determine whether you are infected with this pathogen. This test can be obtained by breath test and blood test, which is no trouble at all.
2, total bleeding When brushing your teeth in the morning, there may be blood diseases or liver disease addicts: the toothbrush just bleeds when it touches the gums, and many people immediately think of periodontal disease. Yes, patients with periodontal disease often bleed when brushing their teeth and eating. Radical treatment of oral patients is the key to hemostasis. But if your mouth is very healthy, you can try to supplement vitamin C and eat more fruits and vegetables. If all these can't solve the problem, and you will bleed when you brush your teeth every morning, then you need to consider the possibility of liver disease. At this time, because of liver disease, the function of the liver will be affected, and the coagulation factors in the body will also be affected, which will lead to bleeding! If it is caused by liver disease, there may be yellow complexion and blue spots on the skin. Everyone must pay attention!
What to do: While supplementing vitamin C and vitamin K, I suggest you drink a cup of black coffee after breakfast every morning. Chinese medicine believes that the bitter taste of coffee enters the liver meridian, and drinking a cup of coffee every day helps to regulate liver function. Indeed, studies have shown that the habit of drinking coffee is related to the fact that westerners are not prone to liver disease.
3, hunger strike in the morning, beware of diabetes: If you wake up at 4~5 in the morning and feel hungry, flustered and uncomfortable, the symptoms have eased after eating, but you still have the idea of thirsty and want to drink water, then you may have diabetes. The blood sugar measured before breakfast is called fasting blood sugar, which is not only an important reference for the diagnosis of diabetes, but also the best reflection of the patient's own insulin secretion level. In addition, if you have been diagnosed with diabetes, but there is a "dawn phenomenon" in which the blood sugar is controlled smoothly at night and the blood sugar rises at 3~9 am, it shows that the medication method and dosage are inappropriate, so you should communicate with the doctor in time, adjust the dosage and control the blood sugar more scientifically.
What to do: But don't be too nervous. If this happens, it would be nice to have a check-up in time. You know, blood sugar is closely related to many factors, not just diabetes. In addition, even diabetes, if it can be treated in time and correctly, will not have a great impact on your life!
4. Sudden blurred vision, beware of stroke: Elevated blood pressure in the morning is an important cause of cardiovascular and cerebrovascular events, but it is most easily overlooked. Suddenly there is darkness in front of me, and it can return to normal after a few seconds; Or transient visual impairment, such as sudden blurred vision, paroxysmal attack and self-recovery within an hour, may be a precursor to stroke. This is because the blood flow in the brain is reduced, and the ophthalmic artery and the central retinal artery are the most sensitive to cerebral ischemia, so the alarm signal appeared first. The reason why stroke likes to attack in the morning may be because platelets are the most abundant at this time, and it is easier to form thrombus in blood vessels. In addition, the fluctuation of blood pressure is another risk factor. When getting up, blood pressure rises sharply from a very low level to a higher level, and violent fluctuations will have an impact on stroke.
What to do: When you get up in the morning, move slowly and avoid strenuous exercise. Have a cup of boiled water first after getting up. Find the situation and go to the hospital for cerebrovascular health examination in time.
Conclusion: Female friends should pay more attention to their own health problems. They can read relevant health articles in peacetime, learn more about health preservation knowledge, and wish every woman good health.
3. The health benefits of soaking feet
Angelica Sinensis Dried Ginger Bath: Warming the Body _ Dispelling the Cold
People who are affected by cold, have cold buttocks or poor blood circulation are more afraid of cold. In addition to eating mutton and antler, we might as well soak our feet with some mild and blood-activating Chinese medicines. For example, dried ginger, aconite and Evodia rutaecarpa are all warm drugs, which have the effects of dispelling cold and relieving pain, warming meridians and dredging meridians, and are helpful to dispel cold and warm the body. If we can strengthen the circulation of qi and blood, the effects will complement each other. Chinese medicinal materials such as Radix Angelicae Sinensis and Radix Codonopsis can be added to smooth qi and blood.
Ingredients: dried ginger 1, aconite 1, codonopsis pilosula 1, angelica sinensis 1, Evodia rutaecarpa 5.
Practice: 8 bowls of clear water and materials are boiled for 45 minutes, and the residue is taken to take the liquid. When warm, soak for 20~30 minutes.
Efficacy: promoting qi and blood circulation, warming the body and expelling cold.
Schizonepeta wind bath: preventing exogenous diseases
When the weather turns cold, if you are not careful, you will easily get sick, especially colds and chills. If you want to prevent it, you should use some traditional Chinese medicine for dietotherapy from time to time, or make it into liquid bath or foot bath, which will help prevent colds and reduce the chance of deterioration in the initial stage. Chinese herbs such as Schizonepeta tenuifolia, Saposhnikovia divaricata, ginger, perilla leaf, etc. are all Chinese herbs for sweating and relieving exterior syndrome, and all of them have the function of promoting stagnation, that is, expelling exterior pathogens by sweating and treating exogenous symptoms such as aversion to cold, fever and headache.
Ingredients: Ginger 1, Radix Angelicae Pubescentis 1, Radix Saposhnikoviae 1, Herba Schizonepetae 1, and 5 yuan with perilla leaves.
Practice: 8 bowls of clear water and materials are boiled for 45 minutes, and the residue is taken to take the liquid. When warm, soak for 20~30 minutes.
Efficacy: Xin Wen Jie Biao, windproof.
Chuanxiong and Angelica dahurica Bath: Warming Lung and Clearing Nose
It's time for the seasons to turn again. People with lung qi deficiency are not only caught cold due to wind and cold, but also attacked by autumn dryness and cold, which is particularly easy to cause nasal sensitivity, such as stuffy nose, sneezing, runny nose, dizziness and headache. To relieve nasal sensitivity and discomfort, besides expelling wind and dispelling cold, you can also soak your feet with some Chinese medicines, such as Radix Angelicae Dahuricae, Flos Magnoliae, Fructus Xanthii and Folium Artemisiae Argyi. Both Radix Angelicae Dahuricae and Artemisia annua can dispel wind and cold, while Flos Magnoliae and Fructus Xanthii can dredge nasal orifices, which can relieve wind-cold discomfort, especially for stuffy nose and headache.
Materials: Chuanxiong 1, Angelica dahurica 1, Magnolia grandiflora 1, Xanthium sibiricum 1, Artemisia annua 1.
Practice: 8 bowls of clear water and materials are boiled for 45 minutes, and the residue is taken to take the liquid. When warm, soak for 20~30 minutes.
Efficacy: dispersing lung, dredging nose and stopping dizziness.