Current location - Health Preservation Learning Network - Health preserving recipes - How to eat Cordyceps sinensis has the best effect, and what should you pay attention to when eating it?
How to eat Cordyceps sinensis has the best effect, and what should you pay attention to when eating it?
Cordyceps sinensis is mainly used for tonifying kidney and moistening lung, benefiting qi and promoting fluid production, balancing yin and yang, delaying aging, strengthening body constitution, preventing and treating cancer, anemia and hepatitis B, and improving human immunity. It is most suitable for food supplement, 2 to 3 grams each time, and is suitable for stewing chickens and ducks.

It depends on the patient's condition to supplement deficiency with Cordyceps sinensis, either taken alone or combined with other drugs. It can be decocted in water, made into soup, made into medicated diet, or made into tea. For patients with low back pain, wet dream's nocturnal emission, impotence, premature ejaculation, tinnitus, forgetfulness, and trance, only 2g of Cordyceps sinensis can be used each time, ground into powder, and taken on an empty stomach once every morning and evening; You can also use 5 grams of Cordyceps sinensis with Eucommia ulmoides and Dipsacus. , decoct soup to drink. People who are physically weak after illness, or those who are physically weak at ordinary times and easily catch a cold and sweat because of fear of cold, can often stew Cordyceps with chicken, duck, beef and mutton. If you use 5 ~ 10 pieces of Cordyceps sinensis and 0/0 piece of old duck, remove the impurities in your stomach and boil it in water, you can enhance your physique. Or use 4 pieces of Cordyceps sinensis every day and take it on an empty stomach after decocting.

Simple ways to eat Cordyceps sinensis-

Formula Cordyceps sinensis 10g, chicken 250g.

prepare

1 Wash Cordyceps with clear water, put it in a pot with chicken, add appropriate amount of clear water, cook for 20-30 minutes, and filter out the soup. Then, the cordyceps sinensis and chicken are boiled in water for three times, and the soup is filtered out each time.

Cook all the soup with slow fire until it is thick, and add a little salt.

Merit and intelligence, lung and kidney. It is suitable for people with mental retardation, poor memory and lung deficiency.

2. Pak Lei Cordyceps sinensis-< < Anti-cancer diet >> Page 245 August 2006 5438+0

Ingredients: 5g of Cordyceps sinensis, 50g of Pak Lei.

Production: decoction. Lung cancer patients daily 1 dose.

3. Cordyceps eggs-"Eat healthy" series (nourishing therapy) page 170+0998 May edition.

Ingredients: 3 grams of Cordyceps sinensis, 2 eggs, 30 grams of rock sugar.

Production: (1). Dissolve rock sugar in water, beat in eggs and stir into egg slurry.

(2) Wash Cordyceps sinensis with warm water, put it in an egg bowl, float on the surface of the egg paste, and then stew it in water.

Efficacy: It can be used to treat physical weakness after treatment, and can also be used as an adjuvant treatment for excessive phlegm, asthma, spontaneous sweating, night sweats, impotence, nocturnal emission and soreness of waist and knees.

4. Whole Duck with Cordyceps-Medicinal Diet for Maternal and Child Health (192), first edition in August 2002; Editor: Peng

The formula is Cordyceps sinensis 10g, one old duck (1500g), Shaoxing wine 15g, ginger 5g, onion 10g, pepper 3g and salt 5g.

prepare

1. After the duck is slaughtered, remove its hair and internal organs, wash it, put it in a boiling water pot and scald it slightly, then take it out and wash it with cold water; Washing the precipitate with warm water; Wash ginger and shallots and slice them for later use.

2. Split the duck's head along the neck, put 8 pieces of Cordyceps into the duck's head, then wrap it with cotton thread, put the remaining Cordyceps into the duck's belly together with ginger and onion, put it into a cup, then add clear soup, add salt, pepper and Shaoxing wine to taste, seal the mouth of the cup with a wet tissue, and steam it in a cage for about 1.5 hours.

Efficacy: Tonifying lung and kidney and relieving cough. Used for women's health care.

1. Braised chicken with Cordyceps sinensis: Take 4 pieces of Cordyceps sinensis each time, chicken 150g, and appropriate amount of water. After stewing in water, eat meat and drink soup, and take it every day or every other day 1 time. It has the effects of invigorating qi and blood, benefiting lung and kidney, and is suitable for people with visual impairment.

2. Xiao Qiao stewed white duck: It is said that it began in the Three Kingdoms period. Zhou Yu, commander-in-chief of Soochow, led an army stationed in Chaisang, and his wife Xiao Qiao cooked nourishing dishes for Zhou Yu with Cordyceps sinensis, Eupatorium adenophorum and white duck. At that time, it was called "Chai Sang Duck". Later, it was also called Xiao Qiao stewed white duck, which is a traditional dish in Jiujiang. Features: white duck stewed with Cordyceps sinensis. The soup is rich in wine flavor, crisp and rotten, fragrant, fat and fresh, and rich in nutrition. Production method: Slaughter the white duck, wash it, take it out in a boiling water pot, remove blood foam, put it in a casserole or casserole, add washed Cordyceps sinensis, Herba Lycopi, ginger, onion, Shaoxing wine and water, cook it, and stew it with low fire until the duck meat is crisp and rotten, and the soup is thick and mellow.

3. Braised black-bone chicken with Cordyceps sinensis: From the solstice of winter to the first day of the ninth lunar month, take 9 grams of Cordyceps sinensis and black-bone chicken 1 chicken, remove hair and viscera, add appropriate amount of water, and cook in the same pot without any seasoning. Eat meat and soup after stewing. If you can't finish a meal, you can eat it twice. It is said that the old chronic bronchitis without complications will have special effects if it is taken continuously for three winters according to this method.

4. Cordyceps duck: Cordyceps duck is made of precious Chinese herbal medicines Cordyceps sinensis and husband duck. Wash the old duck, remove the dirt, sharpen it with chopsticks, make a hole about three to five centimeters deep in the duck, put the worm part of Cordyceps into the hole, and add Radix Astragali, Walnut, Schisandra chinensis, etc. Stew in a casserole for an hour or two. Indications: deficiency of lung and kidney, asthma, cough, shortness of breath, deficiency of both qi and yin, low immunity and mental retardation in children.