Massage is a kind of leisure regimen that modern people like very much. Many people like to massage their heads when they feel headache or sleepy, which can relieve headache and fatigue. So do you really know the correct way to massage their heads?

The correct way to massage the head

There are many benefits of head massage, such as calming the nerves, refreshing the brain and improving eyesight. Massage can also promote the blood circulation of the brain, enhance the oxygen supply to the brain, facilitate the functional adjustment of the cerebral cortex, and achieve the purposes of improving intelligence, strengthening the brain, eliminating fatigue, relieving tension and enabling the brain to obtain abundant energy. Head massage can also improve insomnia, tinnitus and dizziness. The correct way to massage the head is to massage the temple, which is located in the depression between the eyebrows and the corners of the eyes. If you have a headache, massage with your thumb or forefinger 1-2 minutes before going to bed. It can relieve headaches caused by colds. Second, massage the head and tail points, which are located above the hairline side corresponding to the eyebrows. Massage with the middle finger and the ring finger in a circular motion for 1-2 minutes, which can effectively relieve eye pain, headache and other symptoms. The third massage Baihui point, located at the intersection of the edges of the bun line corresponding to the upward direction of the corner of the eye, massages in circles for 1-2 minutes. Can relieve insomnia, fatigue, hypertension and other symptoms.

Have you learned the above simple methods of massaging the head? Massage can also be combined with soothing essential oil to relax body and mind, and insist on massage before going to bed every day. In the long run, it will improve the quality of sleep and make you energetic every day.