Tomato and rice? Because it is simple and delicious, it is very popular with young people. Wash a tomato and cross it at the top. Add it when cooking. When the rice is cooked, crush it with a spoon and stir it evenly. In addition, you can also add ingredients such as bacon, green beans and corn according to your personal preferences. Lycopene contained in tomato has antioxidant effect, which can scavenge free radicals, reduce the damage to lymphocytes and inhibit the proliferation of cancer cells. Eating more tomatoes can reduce the risk of colon cancer, cervical cancer, breast cancer, gastric cancer and oral cancer. It should be noted that lycopene is a fat-soluble substance, which can improve the absorption rate after cooking.
Oats contain soluble dietary fiber, which can promote gastrointestinal peristalsis. In addition, it can also bring a certain sense of fullness, delay the increase of blood sugar after meals, and help to soften feces. Try to choose raw oats or fresh-cut oats, because instant oatmeal with sugar is not conducive to controlling blood sugar.
Soybean contains a lot of plant protein, which can nourish the spleen and stomach, stimulate appetite, invigorate qi and nourish blood, and is suitable for people with sallow complexion and weak spleen and stomach. When cooking white rice, add one or a handful of soybeans, but not more than 50 grams per person, so as not to cause indigestion.
Yam is a kind of food for nourishing yin and nourishing lung, which can relieve the dryness and heat of mouth, lung and throat, and achieve the effects of nourishing yin, diuresis and lubrication. Cooking yam and white rice together can treat dry cough and help treat diarrhea.
Carotenoids and hydrogenated spirosterone contained in sweet potatoes can prevent breast cancer and intestinal cancer. A large amount of dietary fiber can absorb water in the intestine, increase the amount of feces, help defecation and reduce the risk of intestinal tumors. Try to remove the skin when eating sweet potatoes, because sweet potato skin contains alkaloids, which is easy to cause gastrointestinal discomfort. In addition, don't eat too much sweet potatoes to avoid flatulence.
When the antioxidant capacity of cells in the body is insufficient, they cannot better scavenge free radicals. Excessive free radicals in the body will increase the risk of cancer and also cause damage to cell DNA. Tea contains a lot of tea polyphenols and tea polysaccharides, which have anti-cancer effect and can repair damaged cell DNA. You can cook it directly with tea leaves, or you can add tea bags when cooking.