Walking at different ages and with different walking frequencies is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because everything grows in spring, which is more conducive to good health. Experts say that walking is informal, and the speed is determined by personal physical strength. The length of time should also let nature take its course, and it should be measured by tireless labor and sweat. It is best for the elderly to walk slowly, slowly and steadily, about 60 to 70 steps per minute, which can stabilize people's mood, eliminate fatigue, and also have the effect of strengthening the stomach and helping digestion. Walking fast is suitable for middle-aged and elderly people and young people with good health, and it takes about 120 steps per minute. Long-term persistence can refresh the brain, excite the brain and make the lower limbs vigorous and powerful. When walking, you can cooperate with wiping your hands, rubbing your chest and abdomen, pounding your back, slapping your whole body and other actions to help dredge your qi and blood and generate yang.
It doesn't take long to fly a kite.
A row of lead, there is spring breeze in the sky. "Most people will choose the sport of flying kites. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for two or three people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
Riding safety equipment is essential. In the flower season, cycling with low carbon and environmental protection is a sport that many people are keen on. Riding is also an effective way to improve human muscle endurance and cardiopulmonary endurance. In the process of riding, the main muscle groups of the human body should participate in the work. In addition, cycling can also help outdoor athletes release stress. For the purpose of fitness, the intensity of cycling exercise should be 60-90 times/minute, each exercise time is 20-40 minutes, once a week.
Exercise 3-5 times, and you can get obvious health benefits in the long run. Outdoor cycling is a dangerous sport, and safety comes first. Huang Guangmin reminded that people who participate in cycling activities must be equipped with complete protective equipment, including riding helmets, riding gloves, magic headscarves, insulated kettles and so on. If possible, it should also be equipped with quick-drying underwear and coats. At the same time, it is best to ride outdoors together, and you can form a team when riding, so that you can take better care of each other. In the process of riding, you should abide by the traffic laws and regulations, not be competitive, especially when going downhill for a long distance, but also slow down.
In addition to the sports mentioned above, for young people, they can also choose to run, play ball and other strenuous sports. Middle-aged and elderly people can adopt low-intensity and low-energy sports, including walking slowly, playing Tai Chi, traveling, cycling, entertainment and gardening. Children can choose exercise items according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope and jumping rubber bands.