For women over 30 years old, the oxidation rate is accelerated, and the skin and many body functions will deteriorate. Coupled with indoor environment and work pressure, it is easy to cause autonomic nervous disorder and depression. Oyster is a low-fat, high-protein food, rich in nutrition, fresh and refreshing, and most importantly, rich in calcium and minerals, which helps to prevent osteoporosis. Of course, eating this dish often helps to improve skin quality. Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty. Girls should eat more fruits and vegetables, less greasy, spicy and irritating food and less puffed food containing hormones. You can stew some soup in your spare time, such as tremella, wolfberry, jujube and longan soup, which is good for your skin and can nourish your blood. Women should eat more warm tonic.

Broccoli can be found in many anti-aging recipes and is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging. Yogurt can improve the intestinal environment and enhance immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can control appetite. You can drink yogurt 3-5 times a week. We must eat more vegetables in our daily life, because vegetables contain a lot of antioxidants such as vitamin E and vitamin C. Antioxidants can not only prevent cancer and cardiovascular diseases, but also keep the skin young and play a certain anti-aging role.

Eggs, milk, grains, fish: protein in fish is very easy to digest and contains very low cholesterol. Besides, you can avoid taking too much cholesterol while eating high-quality protein, which can also effectively prevent various cardiovascular diseases.