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What should I add after sweating a lot in summer?
What elements do you need to supplement when sweating in hot weather?
Is sweating good for your health in hot weather?
What should I add after sweating a lot in summer?
1, light salt water
Sweating a lot will not only lose water, but also lose a lot of electrolyte, so drinking water alone is not enough. It is best to drink some light salt water, and pay attention to drinking less many times. Put a proper amount of edible salt into water, and you can drink it after the salt is dissolved. Generally speaking, it is better to drink light salt water, and the water temperature is about 10-30 degrees.
2. Sports drinks
After sweating a lot, you can also choose some sports drinks containing sodium and potassium to drink, which will help replenish water and electrolytes. Of course, don't drink too sweet drinks. Usually the sugar content is too high. After drinking alcohol, the blood sugar in the body will rise rapidly, leading to the decrease of serum potassium.
3. salty food
After sweating a lot, the body loses more salt. It is suggested to eat some salty food in moderation to supplement the salt lost in the body and achieve the balance needed by the body.
4. Vegetable soup
If you sweat a lot during exercise, you can also choose to drink vegetable soup in moderation. Most green leafy vegetables contain dietary fiber and mineral elements such as potassium, sodium and calcium. Drinking spinach soup and seaweed soup after sweating can help the body replenish water and minerals.
5. tea
When sweating, not only water and salt, but also electrolytes such as potassium will be lost with sweat, and there is a certain amount of potassium in tea, which can be supplemented by drinking tea after sweating a lot, like green tea.
6. Acidic food
After sweating a lot, you can eat some acidic foods, such as tomatoes, lemons, strawberries, hawthorn, mangoes, etc. Its sour taste can stop sweating, diarrhea and dampness, and prevent excessive sweating, gas consumption and yin injury.
7. Foods rich in vitamins
Sweating a lot can also excrete water-soluble vitamins, especially vitamin C, so it is necessary to supplement vitamin C and B foods in time, such as vegetables and fruits, which are usually rich in more vitamins.
8. protein food.
Sweat contains some protein and amino acids, so after sweating a lot, you can eat enough high-quality protein food, such as fish, eggs, milk and soybeans.
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What elements do you need to supplement when sweating in hot weather?
1, water
The weather is hot and sweaty, and a lot of water and some salt in the body are excreted. It is necessary to replenish water in time at this time. It is advisable to add some salt to warm water to maintain the electrolyte balance.
However, many people like to drink ice water to quench their thirst when the weather is hot, which easily stimulates the gastrointestinal tract and causes symptoms such as stomach pain and colic. Especially after exercise, you can't drink a lot of ice water directly, which is easy to make the originally dilated capillaries contract suddenly, and may have adverse effects such as heart attack and angina pectoris.
2. Potassium
There is a lot of sweating in hot weather, and a certain amount of trace element potassium is excreted with sweat. Potassium deficiency can make people tired, weak limbs, loss of appetite, and decrease their energy and physical strength. At this time, it is necessary to supplement potassium to the human body in time.
Foods rich in potassium include tea, bananas, oranges, lemons, apricots, plums, potatoes, spinach, rape and so on.
3. Calcium
Sweating heavily in hot weather can also easily lead to calcium deficiency in the body. Calcium deficiency in human body can easily lead to fatigue and low back pain, and the elderly are prone to osteoporosis and hyperosteogeny.
Foods rich in calcium include milk and dairy products, beans and bean products such as soybeans, tofu, black beans, shrimp skin, kelp and so on. Aquatic products, such as dried seaweed, laver, mushrooms, shiitake mushrooms, fungus, etc.
4, vitamins
When the weather is hot and sweaty, we should also pay attention to supplementing vitamins, because a lot of perspiration in the human body will also lead to the discharge of water-soluble vitamins. Lack of vitamins can lead to many functions of the human body, such as night blindness and dry eye caused by lack of vitamin A.
5. minerals
When sweating in summer, we should also replenish all kinds of minerals needed by the human body in time. In addition to potassium and calcium, iron, phosphorus, iodine and other elements should be supplemented to promote the all-round development of body nutrition, and eat more fresh fruits and vegetables, such as tomatoes, carrots, bitter gourd, fungus and laver. ?
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Is sweating good for your health in hot weather?
The high temperature in summer affects the body's internal and external body temperature, and the organs are prone to edema, which is life-threatening. Therefore, in summer, the human body will secrete a lot of body fluids to keep the body temperature normal. And some people sweat more and sweat less for many reasons. Like obesity. Body fat is like a sponge used to keep warm, which has a strong insulation effect. The human body also produces a lot of heat because of exercise, and the fat in the body just hinders the emission of these heat. In order to dissipate heat as soon as possible, the body uses a lot of sweating to dissipate heat. Thin people don't have to do this.
But there is another reason, and that is calcium deficiency. Many people know that sweat contains more sodium chloride and should be supplemented with salt when sweating, but they ignore the need to supplement calcium after sweating.
According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. In normal times, only 15 mg of calcium is lost from sweat every day, which is not very important. However, people who work in high temperature environment in summer lose more than 100 mg of calcium from sweat every hour, accounting for almost 30% of the total calcium output, which easily leads to hypocalcemia.
In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives. Foods rich in calcium include milk, dairy products, green leafy vegetables, fish and seafood.
Food such as goods. Vitamin d can promote the absorption of calcium. Foods rich in vitamin D include cod liver oil, animal liver and egg yolk. Increasing sunlight exposure can also increase the content of vitamin D in the body.
In short, in summer, you can avoid weakness and sweating by exercising more and strengthening your physique.
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What related items do you need to supplement after sweating a lot in summer?
★ How to replenish water after sweating is correct.
★ Summer health care and four seasons health care
★ Summer health knowledge
★ What are the health tips for relaxing in summer?
★ What is the best food to eat in summer?
★ What is better for heatstroke prevention and cooling in summer?
★ Tips for healthy eating in summer
★ What is the common sense of diet health in summer?
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