4 pieces of food with big red dates.

Lycium barbarum 10 capsule

Black purple rice 50g

Red bean xiangke food 25g

White kidney beans phase grams of food 25g

Coix seed 25g

25 grams of peanuts

Mung bean xiangke food 25g

Glutinous rice phase grams of food 25g

Mixiangke food 25g

Xiaomi xiangke food 25g

Oatmeal 15g

Brown sugar equals the right amount of food.

How to make jujube, wolfberry and purple rice porridge delicious?

Prepare ingredients: kidney beans, red beans, red dates, peanuts, mung beans and barley;

Pour six ingredients into the rice cooker;

Wash the ingredients in the pot and soak them in water. I usually wash and soak before going to bed at night, and start cooking porridge with electricity the next morning. It's best to cook porridge in soaking water for an hour first.

Boil the beans for an hour, and their fragrance will come out. Wash the black purple rice, glutinous rice, millet and rice and put them into the pot. Then put a big bowl of cold water into the pot, stir the beans and rice to cook faster, and cook for another half an hour. After half an hour, add Lycium barbarum, oatmeal and brown sugar and cook for 10 minute, and the porridge will be ready.

Cooked red dates, medlar and purple rice porridge;

The porridge in the bowl is delicious and nourishing;

Porridge for nourishing the five internal organs, from nourishing the heart, liver, spleen and lungs to tonifying the kidney, often eating some nourishing porridge is very good for the body!