When is the best time to sunbathe in dog days? Eight o'clock in the morning and three o'clock in the afternoon.
If this is the first time to bask in the sun, it is recommended to be from 8 am to 9 am. At this time, the sun is mild, there is not so strong ultraviolet light, and the temperature is too high, which will be more suitable for people who try it for the first time. Even if the method is wrong, it will not cause excessive damage to the skin.
Subsequent tanning can also be carried out after 3 pm. At this time, the sun is slightly stronger than the sun at eight o'clock in the morning, but it is also mild, and will not cause skin burns or heatstroke symptoms due to high temperature.
The key point of sunbathing in dog days is 1. It is best to apply sunscreen in front of the sun;
2. Wear a hat when you are dry or cover your head with a parasol. Regardless of posture, avoid direct exposure of the head for a long time;
The best time to bask in the sun is the first day, the middle time and the last day of the outing. Sanfu's second choice for other days.
4, you should expose your skin to the sun, don't cover your clothes, even scarves, you need the most direct firepower.
It is recommended to rest for half an hour after meals before drying. Some friends have a bad appetite and choose not to have breakfast and lunch to bask in the sun. This is absolutely not allowed! It is prone to hypoglycemia, dizziness, palpitation and dyspnea.
Precautions for sunbathing in dog days 1. The best time is the first day of every two days, followed by other times.
2. The baby stays in the sun for about 15 to 30 minutes at a time; Young people and middle-aged people should spend about 60 ~ 120 minutes in the sun every time; Old people spend about 30 to 60 minutes in the sun at a time.
3, it is best to expose the skin to the sun, not to the glass. Drink some warm brown sugar water, light salt water and rice soup to replenish the water lost in the body.