1, Wei Tuoxian pestle

Bend your arms and elbows, slowly lift to your chest to hold the ball, bend your wrists, stand with your palms up, your fingers facing each other. This action requires the shoulders, elbows and wrists to be on the same plane, and it is appropriate to do it 8-20 times with breathing.

2. Wei Tuoxian pestle

Feet apart, shoulder width apart, feet firm, knees slightly loose; Hands slowly spread out from the chest to both sides; Stand upright, palms outward, eyes present; When inhaling, the chest expands and the arms stand back; When exhaling, the fingertips are tilted inward and the palms are supported outward.

3. Wei Tuoxian pestle

Open your feet, touch the ground with your toes, and lift your heels; Hands above your head, palms up, two middle fingers 3 cm apart; Bend your shoulders and elbows, and look up at your palms and back.

Breathe evenly on tongue, maxilla and nasal cavity. When inhaling, try to push up with your hands and push down with your legs; When exhaling, relax your whole body and turn your palms forward and down. When closing the momentum, the palms change into fists, the fists are back forward, and the upper limbs slowly close two fists to the waist, the fists are up, and the feet are on the ground. Repeat 8-20 times.

The origin of the bible

In the collection of books in the school auditorium in the Qing Dynasty and Cheng Lizhong's works, Ling Yankan thinks that Yijinjing was written by Taoists in Tiantai, Zi Ning in the Ming Dynasty under the guise of Buddhism. Of course, there are other opinions, right and wrong, and there is no consensus.

Yijinjing is mostly China traditional health-preserving kungfu, such as guidance, massage and breathing. At present, the earliest version of Yijinjing is Shaolin Yijinjing written by Zhang Lai in Daoguang period. Among them, there is a postscript to Yijinjing Yi written by a Taoist priest, saying that this book was handed down in Shao and Huang dynasties, listing terms such as Zen, patriarchal clan, sophistry, clear knot and muddy water, which is obviously written by Ming people.