Remember to eat more yam in autumn and teach you 8 simple ways to eat. Delicious and easy to cook, nutritious and moist, and spend the autumn smoothly. After the autumnal equinox, the temperature began to get cold, which was also affected by the dry days in autumn. This season, we should eat more moist food. Yam is one of them. Yam is a kind of food suitable for eating all year round, especially in autumn and winter. Yam tastes waxy and has a unique flavor. Yam is rich in amylase, polyphenol oxidase and other substances, which can strengthen the spleen and benefit the stomach. The saponin in yam, sticky, also has the function of lubrication and nourishing. Eating in dry autumn days can also moisten dry autumn, which is good for health. There are many ways to eat yam, whether it is soup, stir-fried, steamed or snacks. Remember to eat more yam in autumn, share 8 kinds of home-cooked dishes, have simple nutrition, and eat special people in autumn.

Chinese yam, chestnut and cordyceps chicken soup

Yam soup is one of the common ways to eat in autumn and winter. Chicken, worms and chestnuts are added to this soup. The soup is very fragrant, very fragrant and delicious. If you cook it for your family in dry autumn, you won't be angry if you nourish it.

Prepare ingredients: chicken, yam, chestnuts, dried worms and a little salt.

1. Wash the chicken and cut it into small pieces. Blanch with cold water, blanch for later use.

2. Peel the yam, wash and cut into pieces, soak the sand with worms, and shell the chestnuts for later use.

3. Put all the ingredients into the casserole, add a proper amount of water, turn to low heat for 90 minutes after the fire boils, and finally add salt to taste.

Fried meat with yam

The fried yam is also very unique. The yam in the soup tastes tender and glutinous when cooked for a long time, while the fried yam tastes crisp and delicious with fresh and tender lean meat. Decorated with a little green pepper, it is delicious, nutritious and delicious.

Prepare ingredients: lean meat, a little green pepper, a little yam, a little oil and salt, and appropriate amount of oyster sauce.

1, clean and slice lean meat, add a little oyster sauce and mix well for pickling.

2, yam peeled and washed into slices, green and red peppers seeded and washed into slices for use. Blanch the yam with boiling water, break it, and pick it up for use.

3, hot pot cool oil, stir-fry yam lean meat in the pot for use.

4. Add green pepper and yam to the remaining oil in the pot, and stir-fry for fragrance. Then add lean meat and stir-fry until cooked. Add a little salt to taste.

Yam furong decoction

Yam can also be eaten in another way, made into nutritious breakfast soup, cooked with miscellaneous vegetables and eggs. It tastes sweet, nutritious and digestible, suitable for the elderly and children, and delicious without meat.

Prepare ingredients: yam, eggs, mushrooms, carrots and vegetables.

1, peeled yam, washed and mashed, and then chopped for use. Wash carrots, mushrooms and vegetables and dice them for later use.

2. Put oil in a hot pan and cool, add diced mushrooms and diced carrots, stir fry together, and add appropriate amount of water to boil.

3. Then add yam mud and cook together. Cook the yam thoroughly.

4. Pour in the egg liquid and cook with the cut vegetables. Add a little salt to taste.

Stewed duck with yam

The combination of yam and duck is also a very delicious way to eat. It's stewed in sauce, and the color is bright and attractive. Yam absorbs the soup of duck meat and becomes sweet and waxy. Duck is delicious and appetizing. It goes well with food and wine.

Prepare ingredients: duck, yam, green pepper, ginger and garlic, oil and salt, soy sauce and a little soy sauce.

1. Wash the duck and cut it into small pieces. Boil in cold water, take out and drain for later use.

2. Wash and slice the yam, wash and slice the green pepper, and wash and slice the ginger and garlic for later use.

3. Put the ginger and garlic in a hot pot and stir-fry with cold oil. Add duck and stir-fry until fragrant. Add soy sauce, oyster sauce and soy sauce and stir-fry until fragrant.

4. Add yam and mix well, add some water and cover for 30 minutes. Finally, dry the soup and season it with a little salt.

Stewed bone soup with yam and pork tripe

There are many ways to make yam soup. The yam soup made of pork tripe, pork bone and coix seed is white and sweet, and the yam powder is waxy. The pork tripe and pork bone soup are fresh and sweet, and the taste is fresh. Coix seed can strengthen the spleen and eliminate dampness, nourish and nourish people.

Prepare ingredients: a pork belly, pork bones, yam, coix seed, ginger, salt.

1, wash pork bellies and bones and put them in a pot with cold water for later use.

2, yam peeled, washed and cut into pieces, ginger washed and sliced for use. Fry the barley first to get rid of the cold.

3. Put all the ingredients into the casserole and add appropriate amount of water. Bring the fire to a boil, and turn it to medium-low heat for 90 minutes. Finally, season with a little salt.

Fried carrots with yam

This is also a common method of frying yam slices. With carrots and fungus, it looks colorful and appetizing. Because of the quick frying, the ingredients are just broken and crisp and refreshing. It's appetizing and delicious.

Prepare ingredients: carrots, yam, fungus, a little oil and salt, and a little oyster sauce.

1, peeled carrots and yam, washed and cut into diamond-shaped slices.

2, fungus soaked in advance and washed for use.

3. Boil these three materials in boiling water, and then drain the water.

4. Put the oil in the hot pot and cool it. Stir the ingredients evenly in the pot, add a little oyster sauce to refresh, season with a little salt and stir well.

Yam and pig tail soup

This is another way to eat yam soup. This soup is made of pig tail. Pig tails are rich in gum and delicious. It can also be used in beauty. Cooked with yam, it is delicious and nourishing without getting angry, which is very nourishing for the spleen and stomach.

Prepare ingredients: one yam, one pig tail, one ginger, one candied date and one tangerine peel.

1. Wash pig's tail and cut it into pieces. Blanch in a pot with cold water for later use.

2, yam peeled and washed into pieces, dried tangerine peel soaked in soft white film, ginger washed and sliced for use.

3. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil over high heat, turn to medium heat for 90 minutes, and finally season with a little salt.

Braised chicken with yam and mushrooms

Stewed chicken and mushrooms with yam. The fresh flavor of chicken and the fragrance of mushrooms blend together, and the taste is fresh. Yam absorbs the umami flavor of the ingredients and becomes delicious. It is a delicious food that can't be missed in autumn, and adults and children especially like it.

Prepare ingredients: chicken, yam, mushrooms, fungus, proper amount of oil and salt, proper amount of soy sauce and a little ginger and garlic.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce and oyster sauce, mix well and marinate.

2, yam peeled and washed into pieces, mushrooms soaked and washed, fungus soaked and washed for use.

3. Put the cold oil in the hot pot, stir-fry the ginger and garlic, put the marinated chicken in the pot, then add the yam and a bowl of water.

4. Cover and bring to a boil. Turn to medium heat and stew for 30 minutes. Finally, season with a little salt.

Lily: The above are the common practices of eight kinds of yam, which are simple and delicious. Our family often makes them into different patterns, which are delicious and delicious. Adults and children like it and don't repeat one thing for a week. They are all loved by our family. And attached a detailed tutorial, like a small partner can try to collect.