"cold", "fat", "baked sweet potato" and "hot pot" ......

So no one should object that winter is the season of gaining weight, right?

As warm-blooded animals, in order to keep body temperature at low temperature, the body will gradually convert some sugar into fat, which is a physiological behavior of self-protection in our long-term evolution and cannot be controlled by ourselves. Moreover, people with long-term low temperature will subconsciously consume a lot of high-calorie food when eating, which will also promote fat accumulation.

Many people don't choose to exercise to lose fat in winter, but we can't indulge in high calorie intake. It's a little delicious, potato chips are delicious, and there are all kinds of puffed fried foods. Today, I have selected some drinks and snacks for you to drink in winter. Keep a reasonable calorie intake to keep you warm for the winter!

A drink suitable for winter.

I also like drinking milk tea. Recently, after chasing Storm 3, I had the urge to make Hong Kong-style milk tea by myself. I have tried panda milk and black tea before, and milk tea really has a Hong Kong flavor. I don't have time now. If you want to have a hot drink at any time, you can choose black tea powder+milk powder.

Take advantage of the double twelve, sisters who love to drink milk tea, get started quickly!

Black tea can be brewed separately, and lazy students can buy black tea bags, which is more convenient.

For people who will die if they don't drink hot drinks (excluding boiled water) in winter, they hoard some milk powder and milk tea almost every year. Lipton's milk tea with some flavors is quite delicious, but whoever drinks it is fat! Sometimes it is good to drink a cup of hot milk before going to bed at night, and drinking hot milk powder in winter is the best choice!

In addition, I want to buy pure soybean milk powder from Quanlin. The protein content is as high as 40%, which can be used as fitness powder! Soymilk powder full of additives will be tired after drinking, but pure soy milk powder will not. And it is very suitable for breakfast ~

What are the snacks with low calories?

I especially like to hoard snacks every winter. A few years ago, I hoarded a lot of delicious and cheap snacks, which made me easy to gain weight and get angry! So now, learn from a painful experience and pick some healthy snacks with few additives no matter how greedy you are.

The first recommended navel cake is just planted grass. Although brown sugar is sugar, it is good for girls to eat it occasionally. Coffee with soy milk is a simple breakfast! Compared with all kinds of dry biscuits, this handmade biscuit is less likely to get angry ~

The ingredients are also very simple and healthy, and can be eaten as afternoon tea ~

Everyone is no stranger to nuts every day. Now, because of the competition in the market, the price is also very reasonable. There is one more bag in 4 yuan, and the taste is generally good. The most important thing is that it is so convenient! Even if you lose weight, you can eat some nuts every day. It's not bad to watch a play in winter and have a bag of molars ~

Personally, I like shredded squid very much Although it is added, it is really hard to taste delicious! Moreover, it is low in calories and chewy. If you don't like to add it, you can also choose charcoal roasting.

You should have heard of little boss seaweed. Although it adds a lot, it is very suitable for addiction in terms of calories. The crispy taste is also wonderful, chasing drama partners!

Finally this vinegar kelp! Anyone who has chased the silver soul knows that God loves! There is basically no heat, and it is no problem to grind your teeth when reducing fat. I almost threw up when I first ate it, but I still stubbornly ate it and couldn't stop! One of my classmates complained directly about the food for the first time, and then let me get in touch after a while. ...

There are many others, such as red dates and red dates soaked in milk. Warm up and mend your body. No matter whether hawthorn strips are added or not, sugar is not so terrible, and controlling the amount is a healthy appetizing snack. Sweet potato and purple potato can be heated in microwave oven or sliced and baked, healthy and full ~

There is no need to control your diet excessively in winter. It is also a pleasure to get together for dinner and hot pot occasionally! However, it is also recommended that you try not to eat too "complicated" food a few hours before going to bed, which will increase the digestive burden of the stomach, not only affect sleep, but also easily get fat and edema.